Vitamin C is must for life and health.

Vitamin C is must for life and health : Read More

Vitamin C is an antioxidant that is known for being able to battle free radicals on a large scale. This vitamin is able to assist your white blood cells when fighting infections of all kinds from bacteria to viruses. In fact it is so important that cuts and other wounds need vitamin C in order to heal the right way the first time.

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This vitamin is also key to having healthy and glowing skin all year round as well as healthy bones, teeth and capillaries. Vitamin C will also help you to absorb the iron that you need from sources other than animals. If you fail to get the right amount of vitamin C in your diet you will find that your body just doesn't work as it should. Your skin will get dry ad start to peel. You will not heal properly after you get hurt and you can also begin to feel weak and sickly not to mention grouchy in the extreme.

Everyone should be taking a daily multivitamin that contains vitamin C. This is essential to a healthy body and a healthy mind. If you happen to be over the age of 55 then it is even more important that you look outside of your diet for your source of vitamin C. Taking a multivitamin each day will give you all of the vitamins that you need to stay feeling young at heart. Whether you take chewable vitamins or one that you swallow whole it does not matter s long as you are taking something. There are even liquid forms of vitamins that you can take if you have trouble swallowing.

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Here are some things that you probably didn't know about vitamin C:

It is vitamin C that also produces Collagen, which is one of the things that we need if we do not want to fall apart. I am speaking literally. Collagen is like super glue, it holds our cells together so that we can go on living and playing as we do. Vitamin C is responsible for over 300 functions in your body, ranging from being the top anti-oxidant, producing collagen, keeping your immune system healthy, curing some male infertility problems, lowering blood pressure and relieving stress.

If you take two grams of vitamin C each day and you have asthma you might find that your symptoms lessen.

Vitamin C can help to lessen the pain and swelling of rheumatoid arthritis. It can even prevent the kind of damage that you often see as a result of this disease.

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Vitamin C is great for your heart, it can strengthen this muscle and keep atherosclerosis at bay. With a good amount of vitamin C you could find that your chances of a stroke or heart attack lessen dramatically. This is wonderful since so may people are having these attacks at younger ages these days.

Vitamin C is one of the most important vitamins out there and you need to make sure that you are getting enough of it each and every day. With it you will feel more energized and healthy all the time.