Five food combinations that dramatically Boosts your health
1. Avacado and toast
Avacado and toast are a perfect match not just because of their taste but because the fat that is present in avacado will slow the rate at which carbs are lower down, absorbed and converted into sugar.
Just spread avacado on whole grain toast and top with some sea salt and pepper.
2. Hard boiled egg and salad
Out of all the numerous topping options at the salad bar, pick up a hard boiled egg.
The fat in the egg yolk helps your body best to absorb caretonoids and the disease busting antioxidants found in veggies also help in reducing cholesterol levels.
3. Almonds and yoghurt:
Vitamin D is credited with so many health benefits, including boosting your bones, mood and immune function. Many yoghurts supply one quarter of vitamin D that you require daily.
Toss some silvered almonds on the top of your yoghurt. The fat in the nuts help in raising the levels of vitamin D found in blood.
4. Brown rice and red lentils
Brown rice and red lentils, together form a perfect and complete protein. Try brown rice, lentils, beans wrapped in corn tortillas, or nut butter slathered on whole grain bread.
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5. Brown rice, garlic and onion
Garlic and onion helps in increasing the availability of iron and zinc in whole grains. Garlic and onion also contains sulphur containing compounds that boosts minerals.
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