Amazing Benefits Of Mulberries For Skin, Hair, And Health
Simply put, mulberry is a berry that comes from a tree called Morus Alba. We usually think that mulberries are red, but there are white, black, and blue versions of them too. Mulberry trees can grow up to 10 feet per year and reach full maturity at 30 feet. The leaves, which are the favorite food of silkworms, fall off in winter and grow back the following season. Mulberries ripen over a few months and fully mature in May.
The structure of the mulberries is very similar to that of the blackberry . They taste similar to a grapefruit. They are sweet and can be eaten in the dry form.
benifits -
1. Improve Digestive Health
Mulberries are a boon for your stomach. They relieve constipation and are also an excellent way to lose weight. Mulberries contain a good amount of dietary fiber. Your body needs dietary fiber to facilitate proper digestion. It does so by bulking up a stool in the stomach and facilitating the movement of food through the digestive tract. This process helps in relieving constipation, bloating, and stomach cramps
Healthy digestion helps in efficiently maintaining optimum weight. A research was conducted by Italy’s F. De Ritis Institute and the Catholic University of Sacred Heart to determine the weight loss capacity of mulberries. It was found out that those who consumed mulberries as part of a balanced diet plan of 1300 calories decreased to about 10% of their total body weight in nearly three months.
2. Lower Cholesterol
Eating mulberries is a good way to lower the levels of bad cholesterol in your body, which in turn helps in preventing cardiovascular problems .
3. Control Blood Sugar Levels
White mulberries, in particular, help in keeping a check on the sugar levels of the body. Certain chemicals present in white mulberries are similar to the medicine used to treat type 2 diabetes.
These compounds in white mulberry help in keeping the sugar levels of the body at an optimum range by slowly breaking down the sugars in the gut and allowing them to be absorbed slowly into the blood .
4. Reduce Cancer Risk
If you are looking to protect yourself from cancer, then mulberry is what you should be looking for. Mulberries are rich in antioxidants and phytonutrients that help in stopping the growth and spread of tumor cells and protect you from cancer.
5. Improve Blood Circulation
Mulberries improve blood flow through the body, control blood pressure, and cleanse the blood. The antioxidants present in mulberries help in improving the function of the blood vessels by keeping them supple and dilated, which leads to blood pressure control as there is a free flow of blood from the heart to other parts of the body. Mulberries encourage the production of red blood cells as they are rich in iron.
6. Cure Anemia
Mulberries are great for curing anemia as they are rich in iron . They also cure the symptoms of anemia such as fatigue and dizziness.
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7. Good For Vision
Like carrots, mulberries too are good for your eyes. They improve your vision and protect your eyes from free radicals that are a cause of retinal degeneration and loss in eye sight.
.Mulberries contain zeaxanthin, which helps in reducing oxidative stress in the cells that form your eyes. The carotenoids present in mulberries assist in preventing cataracts and macular degeneration .
8. Promote Brain Health
Research suggests that mulberries age-proof the brain, keeping it young and alert. They also provide the calcium needs of the brain, hence keeping it hale and healthy . Mulberry also makes for an excellent treatment to keep Alzheimer’s at bay .
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9. Improve Liver Health
Mulberries can be used to make a blood tonic, because when consumed, they nourish and purify the blood in the liver .
Mulberries have the ability to strengthen the liver, and also contain iron that works well to maintain the liver health.
10. Are An Anti-Inflammatory Agent
The presence of resveratrol in mulberries induce anti-inflammatory properties in it. Mulberries also contain anthocyanins that help in preventing inflammation .
Mulberries are sometimes even used as a natural alternative to allopathic anti-inflammatory drugs.
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