Health benefits of Sugarcane

Health benefits of Sugarcane

Sugarcane is the ninth-most valuable crop / livestock product by value. It is grown in different parts of Asia and other countries.

Sugar is extracted from Sugarcane.

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Sugarcane are very sweet and juicy. It has several health benefits like:-

1. Prevents cancer:- Sugarcane juice is alkaline in nature because of the high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases like cancer, that cannot survive in an alkaline environment. Thus it helps in fighting various types of cancer such as prostate and breast cancer.

2. It provides energy.

3. It keeps the body temperature cool.

4. Jaundice patients are recommend to drink 2 glass of Sugarcane juice daily.

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5. Helps in reducing weight: As sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.

6. Prevents heart diseases: It also prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.

Our country is the leading producer of Sugarcane.

It provides us with several health benefits and it keeps our skin healthy and glowing.