Tangerines are Very Healthy.

Food as Medicine: Five Reasons why Tangerines are Very Healthy

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Tangerines are the favorite trees of most people, especially in this period. Here are some reasons why tangerines are so healthy.

Reduce Inflammation:

Tangerines help the body fight inflammation processes thanks to its vitamin A content.

They also contain high amounts of vitamin C and numerous antioxidants that contribute to the overall health of the body.

Strengthen the immune:

system The immune system is responsible for the important functions of the body that protect our health.

However, our own immune system is not immune to attack and needs to be strengthened by being well nourished to enhance our protective functions.

Tangerines helps the immune system detect and then destroy pathogenic organisms. This then protects us from the flu and other diseases.

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Protect the heart:

Tangerines helps protect the heart from free radiation and inflammation. Free radiation is constantly created in the body under normal circumstances, but can be harmful if there are many.

Vitamin C found in tangerines is an excellent source of antioxidants that eliminate free radiation from the blood and improve circulation.

Regulate Blood:

Pressure Due to the potassium content, tangerines also help maintain blood pressure.

Potassium expands the blood vessels and affects the blood circulation to be better.

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Slow down the aging process of the skin:

Tangerines are an effective natural weapon against premature aging, mainly due to vitamin C.

Vitamin C is crucial for optimal collagen synthesis, which means good skin and nail health.