Olive Oil, Honey and Lemon - The Magical Combination For Health Care
You may have often heard about the benefits of combining extra virgin olive oil, honey and lemon. These products widely consumed and traditionally are very useful in natural health care.
Extra virgin olive oil contains significant amounts of fats called 'good' and oleic acid, helping to reduce the incidence of coronary heart disease. It contains antioxidants and nutrients that fight inflammation and help lower bad cholesterol levels, slow down aging and remove free radicals.
Honey is a naturally sweet food that gives our health many benefits. High sugar content is an excellent source of healthy energy. It also fights bacteria and inflammation, but also serves as an antibiotic and antiseptic. Moreover, it also plays a calming role.
Lemon juice contains vitamin C, citric acid, calcium, magnesium, bioflavonoids, pectin and limonene which together strengthen the immune system and protect it from infections.
Lemon juice is ideal for detoxifying and cleansing the body. It dilutes blood and is effective against viruses and bacteria.
Experts say that the combination of extra virgin oil, honey and lemon is also used in ancient cultures because of its healthy and invigorating values.
This combination strengthens the immune system, regulates the digestive system, cleanses the blood vessels, improves liver function, skin and reduces wrinkles.
One tablespoon a day of this natural cure on an empty stomach is recommended to be consumed early in the morning over a month and can be repeated again after six months.
Ingredients:
• 1 glass of lemon juice
• 180 grams of honey
• 4 tablespoons of extra virgin oil
Preparation:
Squeeze 3-4 lemons and pour the liquid into a glass jar. Add the honey and olive oil and mix with a wooden spoon until a uniform liquid forms. Close the jar and refrigerate.
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