Cucumber Uses or Benefits in our life.

Cucumber Uses or Benefits in our life style

Is Cucumber Fruit or Vegetable,well it has many uses.The scientific name of Cucumber is Cucumis Sativas. Cucumbers are low in calories but high in nutrients.

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Cucumber also contains antioxidant properties.We can use Cucumber salad and juice in our food habbit.

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Below are the uses of Cucumber.

• Cucumber may help to lose weight.
• Cucumber may help to reduce blood sugar levels.
• Cucumbers are high in water,which promotes hydration.
• We can use Cucumber face pack for skin health.Use equal amount of Cucumber juice and yogurt,which can help to reduce dryskin.
• Cucumber contain lignan,which may help to fight cardiovascular disease.
• Cucumbers are good for digestion.
• It will relief joint pain.
• We can use Cucumber slices to reduce dark circles and which can relief for swollen eyes.