Lose Belly Fat and Grow Muscles.

9 Easiest Way to Lose Belly Fat and Grow Muscles

In this article we are going to discuss 9 easiest way to lose belly fat and grow muscles. Here are the best ways to lose belly fat as soon as possible. This 9 easiest way to lose belly fat will definitely help you to burn your body fat and get you in a shape.

Let us discuss about the ways point wise –

1)    More protein foods –

Science proved that eating more protein food increases the chances of burning belly fat. Protein increases the metabolic rate of our body. More high protein diet also decreases the desires of eating so much. Protein are also building blocks of muscles that helps you to grow muscles. Now by limiting the carbohydrate and increasing the protein in your diet, you could lose more body fat and can gain lean muscles.

Key points –

·       Eat plenty of proteins per day

·       Limit carbs and increase protein consumption

2)    Be active

Try to be active all day long , don’t be lazy. Don’t put your body into rest when it comes to burning fat. Being active means, involve in activities that burns more fat in your daily lifestyles. If you are eating plenty of healthy foods and if you exercise daily then you are burning a good amount of fat but it was scientifically proven that increasing your daily activities by making yourself more active, you could burn fat faster. Being active means, lets take an example, you are travelling a place which is 5 km away from your house, now instead of visiting there by a car or motorcycle, you could visit by cycling. This cycling will improve your fat loss programme by burning more calories.

Key points –

·       Don’t be lazy, try to be active all day long.

·       Do small activities in your daily lifestyles that burns more calories.

3)    Eat healthy diet –

credit: third party image reference

Now, you often listened that if you want to lose fat you have to eat healthy. But have you ever get into the depth of it. Well, for burning fat its not enough to eat healthier. You must need to calculate your calories. To burn fat, you must need to eat less than your maintenance calories and lower your carbohydrate intake. After doing this, you need to measure your macronutrients. To burn fat faster, try the macros of 10-20% carbs, 40-50% proteins, 30-40% of fat. Now according to this macros add healthy foods to your diet plan.

Key points –

·       Not just eat healthier, calculate your calories.

·       Eat less than your maintenance calories.

·       Measure your macros and eat foods.

4)    Exercise in the morning

Always try to workout in the morning. For fat loss, you must need to be more active to perform all those exercises. Now, science says that people have more willpower at the morning when they woke up. If you are planning to exercise evening, due to lots of work and lack of motivation you might lose the will power. Within all day, friends, family, work etc results in decreasing your willpower and you might skip the workout. For high intensity you need a lot of will power and stamina. So morning is the best time for workout because at the morning time, nobody disturbs you and you can perform your exercise properly.

Key points –

·       Try to workout just after you woke up in the morning

·       Waiting till evening to workout, may decrease your willpower and make you skip the workout.

5)    Strength training

There always been a misconception that our body burns fat only by doing a lot of cardio. But its isn’t true, strength training also plays a vital role in losing belly fat. Strength training boosts metabolism in our body. After doing strength training our body burns calories. Not only that, only cardio workouts doesn’t bring you a proper physique. While strength training helps you to build muscles and get into a good physique. We will provide you some exercises that will help you to lose your body fat below this article.

key points –

·       Start doing strength training along with cardio. It burns more calories.

·       Strength training help you to get into a good physique.

6)    Focus on HIIT

HIIT training is a short term training to burn more calories. It is one of the most useful technique to lose fat. Full form of HIIT is High Intensity Interval Training. Studies shows that HIIT workouts burns 50-60% more calories than cardio workouts. HIIT training is a short term training period that brings your body into its highest potential at the end of the workout. The difference between cardio and HIIT is, cardio needs a lot of time, but in case of HIIT, it needs a minimum time but brings much more benefits. It also boosts the metabolic rate of the body.

Key points –

·       Start doing HIIT instead of focusing a lot on cardio.

·       It is a short term process with a lots of benefits.

7)    Follow a journal

You should follow a journal where you can write your calorie intake and your weekly progression. Calculate your calories and write down the whole diet plan on your journal, then write your eating process everyday, see how much you could follow and how much you need to improve. Same in case of exercises, measure your muscles – your chest, waist, arms, thighs etc. write down the measurements every week. And watch how much you are progressing. By following a journal, not only you can measure your body and food but also helps you to stay motivated and forces you to perform more.

Key points –

·       Follow a journal, measure your body and your calorie intake.

·       It not only helps to measure your body but also helps you to stay motivated.

8)    Stop consuming sugar

credit: third party image reference

Sugar is the biggest enemy in your fat loss program. Not only on fat loss program. it is also dangerous in your daily life. It leads to many harmful diseases, mainly heart diseases, diabetes etc. Sugary foods contain a lot of extra calories. In fat loss program, you should have a proper diet plan with a calculated calorie intake. But if you eat sugar foods like packed juices, cakes, biscuits, then it fills your body with excess calories which later leads to weight gain and cause you to put excess body fat. Apart from that, sugary foods also lack in vital nutrients that are important for your body. Excess sugar also increases blood sugar levels in our body.

Key points –

·       Sugary food contains extra calories.

·       It leads to many diseases like heart disease, diabetes etc and it increases the blood sugar level in our body.

9)    Get enough sleep

credit: third party image reference

Sleep is very much essential for our body. You might stopped eating sugary foods, instead of that you are eating a lot of healthy foods, vegetables and you are hitting the gym regularly. But one thing that you are missing out is proper sleep. You must need to sleep 6 – 8 hours. The amount of sleep directly effects your diet. When you don’t get enough sleep, your body overproduces the hunger causing hormones leptin and ghrelin. That leads to overeating and you will be less satisfied. Not getting enough sleep also makes you stressed out that which in turn makes it more difficult to control your appetite.

Key points –

·       Get at least 6 – 8 hours of sleep.

·       Amount of sleep directly effect your diet. It becomes difficult to control your aptitude.