Benefits of eating fish and seafood.

Benefits of eating fish and seafood

Fish and seafood have their own special place in a healthy and balanced diet. They are very nutritious and healthy. They are particularly rich in omega-3 fatty acids and iodine. These are two nutrients that most people do not get in adequate amounts. Studies show that people who eat seafood live longer. At the same time, they also reduce the risk of many diseases including heart disease, dementia and depression. Let's know about Seafood.

Shrimp

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Shrimp is among the creatures found in the sea. Shrimp have very low fat and calorie content, but they contain a high amount of protein. Shrimp also contain good amounts of other nutrients including selenium and vitamin B12.

Salmon

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A type of fish found in the sea which is known as salmon. It has its own unique taste and beneficial oil. In salmon fish, protein and omega-3 fatty acids, as well as other nutrients, are present in good quantity. Apart from this, the partial quantity of vitamin D can also be obtained from this fish.

Shellfish

It is often seen that shellfish are not used as food by most people. While it is very beneficial and nutritious as compared to other food items. If it is compared with nutritious foods then it is similar to organ meats.

Tuna fish (Tuna)

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In western countries tuna fish is highly preferred. Because it is low in fat and calories, it also contains a lot of protein. For this reason, it can be included in a healthy diet.