These foods will help you to get glowing skin
Have you ever wondered what's the secret of your favorite actress glowing skin? Don't think it's some mascara. Maybe there is a chance but there are these foods which help you to get glowing skin.
Well, getting glowing skin is absolutely good and appreciated but remember to become a person of good character and attitude. These are foods which help you to get glowing skin:
1. Fish oil
Yeah, if you don't have an allergy for fishes this is the best way to get glowing skin. Doctors adviadviseapply fish oil directly onto the face. Then, you can wash it off after a period of 15 minutes. It is observed that Fish oil is rich in omega 3- fatty acids which have abundant of antioxidants.
2. Green leafy vegetables
Green leafy vegetables are recognized as good foods to prevent constipation. But according to recent studies, it is also known that the vegetables contain vitamin E, which prevents the formation of acne.
3. Carrots
Carrots have plenty of vitamin A along with Beta carotene. Usually, doctors suggest to eat carrots to gain vitamin A. But the beta carotenes also help to protect your skin from the Sun's rays
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