How to make Healthy Skin.

How to make Healthy Skin and Clear Glowing Skin!

1) Drink water.

Water has the important role to make a body healthy and glowing. drinking atleast 8 glasses of water a day will help rid the body and skin of toxins drinking plenty of water it will hydrated the skin healthy and radiant . Water is essential for body . Water is the first step to make a skin and body healthy and glowing .

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2) vitamin c

By eating vitamin c like oranges , lemon , Amla etc it is important for clear and glowing skin . Vitamin c is the most powerful antioxidant for not only contribution of our beauty but also wellness too. Vitamin c boost your immunity to prevent a cold but also aids heal quicker also may reduce heart disease . Along the major benefits of vitamin c it is also good for your skin . In skin care vitamin c is the best known for it antiaging benefits.

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3) Balance diet

Balance diet is the very important for glowing skin and also for making healthy body . Nutrition is important for health. An unhealthy diet can damage your metabolism cause weight gain and Even hurt organs such as heart liver. Balance diet like fatty fish such as salmon , mackerel and herring are healthy and glowing skin . Avocados are high in healthy fats are many more balance diet is important for glowing skin and healthy .

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4) Exercise and fitness

By doing exercise start falling sweaty and tired but your skins glowing . Exercises doesn't just improve your overall health it can greatly benefit your skin as well . By doing exercise sweaty is start falling sweat is good for glowing skin research suggests that exercise may even help skin to repair itself more quickly which can help you protect against by skin cancer . When you get your heart by pumping from aerobic exercise your skin receive good amount of dose of oxygenation of blood so exercise and health is important.

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5) Clean your skin twice a day

Clean your skin twice a day by cleanser . Buy a cleanser From the market according to your skin type because many products are there in market which have the highest amount mixing of chemical which chemical is suitable for your skin is important. wash and rub your skin with cleanser and then clean by normal water so that all the dirtness and pollute particle should remove from face and you feel fresh in your daily life.

6) protect skin by moisture and sunscreen

At least once apply of Sunscreen in morning atleast 15 to 30 minutes before you going outside also a lip balm or lipstick while going outside . sunscreen or moisturiser is safe and can protect your skin against skins cancer and premature aging. your skin exposed to the sun harmful UV rays every time . So sunscreen is important for protection of skins or also moisturizer . Atleast once you should go dermatology for skins check-up they will advise to you about how to get good and healthy skin.