Benefits of eating soybean in monsoon season
1. Women involved with mental illness should include soybean in their diet. Eating soybeans helps maintain the balance of mind. And the brain is faster.
2. By eating soybeans, the body gets plenty of iron. Which is very important and beneficial for women. By eating soybean, serious diseases such as anemia and osteoporosis are removed in women's body. And the weakness of the body also goes away.
3. Soybean is rich in protein and isoflavones. Which protect our bones from weakening. Isoplawons found in soybeans protect women from the risk of osteoporosis.
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4. Vitamin B complexes and folic acid are also found in soybean. At the beginning of pregnancy, it is necessary for the development of the child's brain, skin, spinal cord, and reed bone.
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5. Nowadays, many women have a disease of not sleeping. The main reason for this can be their daily routine, fatigue, and stress. The body gets magnesium by eating soya bean. Which removes the problem of insomnia.
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