Health Benefits of Pomegranate .

Health Benefits of Pomegranate Everyone Must Know

1.Pomegranate is the good source of vitamin C.

It have nearly 40 percent vitamin C content.But vitamin C can be broken down when pasteurized so try to made natural juice at home to get the full nutrient of fruit.

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2.It also helps in cancer prevention as it juice help to stop the growth of prostate cancer cells.

So try to eat or drink pomegranate juice at least 2 to 3 times in a week .Because always prevention is better than cure .

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3.It improves the digestion efficiency .It can reduce inflammation in the gut and can enhance digestion .It is beneficial for those people who have problems related to digestion.But eat Pomegranate in limited amount as it efficiency more than required can cause problems.

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4.It have Anti Inflammatory properties. Pomegranate juice is a powerful anti inflammatory because of its high concentration of antioxidants .It can help reduce inflammation throughout the body and prevent oxidative stress and damage.