10 Worst Foods You Should Avoid Eating!

10 Worst Foods You Should Avoid Eating!

One of the main reasons why people do not eat healthy is because many are confused about what is good to eat and what is not.

In a worldwide survey of more than 27,000 people, 26% reported that confusion over which foods that are healthy was a great barrier to eating right. Often, foods that are called 'healthy' are not!

Most people know they should avoid processed foods that are full of synthetic chemicals.

Processed foods are easy to spot, but so-called 'healthy' foods are also a significant problem. Take a look at these 10 healthy foods that you should avoid:

1. Gluten-free foods

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Gluten-free sounds fantastic, but these products are usually filled with sugar, corn syrup, and alternative forms of starch. This is not good for the body. In addition, many gluten-free foods have gluten due to cross-contamination.

2. Industrialized yogurts

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Natural yogurt can be full of high quality protein, beneficial probiotics, calcium, B vitamins, and even conjugated linoleic acid (CLA). However, this is not true for most yogurts sold in a store. High amounts of sugar, artificial flavors and artificial colors do not do well!

3. Fruit juice

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Commercially sold juices contain lots of fructose or sugar, which will not let them be healthy. They also contain preservatives, which helps them last longer. Eating a fruit is a better alternative, because the fiber found in fruit slows the absorption of sugar in the body. In addition, freshly made fruit juices are an excellent choice.

4. Fishcredit: third party image reference

Traditionally, fish has been a good source of animals based on omega-3, EPA and DHA fats. However, recent levels of water pollution have made fish and other seafood unfit for consumption. Even fish from fish farms do not have the same levels of benefits as before.

5. Vegetarian snack foodscredit: third party image reference

Do not be fooled by the name. Most of the time, vegetarian snacks are just potatoes with vegetable flavors. Snacks do not contain the vitamins found in vegetables, and they can be fried. Just cut a vegetable and eat instead of eating these types of snack foods.

6. Soybean

Soy is targeted as a healthy vegetarian source of protein, but its phytoestrogens can mimic the effects of the female hormone, estrogen. Breast cancer is linked to excessive consumption of soy. In addition, transgenic soybeans are incredibly insecure.

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7. Agave

Agave is nothing more than a super-condensed fructose syrup generated in the laboratory, devoid of nutrients. Do not be deceived. Depending on how it is processed, it may contain from 55 to 90% fructose.

8. Low fat peanut buttercredit: third party image reference

Peanut butter may contain a group of additives that are not good for the body. The low fat in peanut butter strips off the healthy fat found in nuts. In addition, low-fat peanut butter tends to have more sugar, to have more flavor.

9. Couscouscredit: third party image reference

Couscous may look healthy, but it's really just a smaller form of pasta. Try a whole-grain couscous or quinoa instead.

10. Banana Chipscredit: third party image reference

Banana chips are fried, which takes away most of their nutrients. These nutrients include fiber, potassium, vitamin C, and fewer calories and fats. About 30 grams of banana chips contains 150 calories, while an average banana contains only 105 calories. Opt for bananas!