Drinking Water At The Right Times To Stay Healthy.

Know, Drinking Water At The Right Times To Stay Healthy

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To stay healthy, it is important to drink at least 2 litres of water every day. At the same time, it is important to drink water at the right times of the day to reap maximum benefits.

Here are 6 times you should drink to stay healthy and fit:

1. When you get up in the morning

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Kick start your day with a glass of water in the morning. This will help to remove toxins from the body and will energise you for the rest of the day. Drink normal or warm water, but avoid guzzling cold water in the morning.

2. Before a meal

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Drinking water before a meal will make you feel fuller and prevent you from overeating. Sipping a glass of water 30 minutes before your mealtime will wake up your taste buds and moisturizes the stomach lining. It also clears the leftover tastes from earlier food or drinks.

3. When you’re hungry

Sometimes we feel hungry when we are actually thirsty. So, if you are hungry between meals gulp down a tall glass of water to see if you are actually dehydrated.

4. Before and after a workout

To protect against dehydration, it is important to guzzle 2-3 glasses of water before and after your workout session. This will also help to maintain the fluid balance in the body. But do not drink too much water in a short period of time, as this will lead to stomach cramps.

5. When you are sick

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Increase your water intake when you are sick. This will not only hydrate you but will remove toxins from the body and help you to recover faster.

6. When you are tired

If you are really feeling tired and do not have time to take some rest, then pour yourself a glass of water. You might not be aware of this, but fatigue is another sign of dehydration. Drinking water will give a little boost to your brain even if you do not shut your eyes for a while.