Health benefits of eating Peanut Butter.

Health benefits of eating Peanut Butter

Peanut butter helps in the growth of bones and muscle.

It is a rich source of protein. It reduces the risk of gall stone.

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It also helps in lowering the cholesterol level of the body. It gives relief from constipation. It also lowers the risk of cancer. It is rich in fibre. It is an energy booster. It also helps to reduce the weight of the body.

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It is a good source of potassium, one cup of peanut butter contains 1440 mg of potassium.