summer herbs that you must include in your diet.

Five summer herbs that you must include in your diet

1. Coriander:

If you face lot of stomach issues specially during summer season, you must include corainder leaves in your diet. Coriander is a herb that helps in combating indigestion and helps in soothing your stomach. Coriander leaves are highly rich in antioxidants and helps in boosting immune system.

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2. Lemongrass:

Lemongrass is also a kind of herb and best way to consume lemongrass is to have lemongrass tea. You must drink lemongrass tea during summer. You can also use lemongrass in your summer skincare regimen because it helps in cleansing your skin and helps in opening pores. Lemongrass has highly rich anti-fungal property.

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3. Basil leaves:

As we know that basil leaves are the Medicinal herb. Basil leaves have highly rich anti-arthritic and anti-inflammatory properties. So you must consume basil leaves during summer season. Basil leaves are rich in antioxidants and provide our body with various vitaims such as Vitamin C, K and A. Basil leaves gives cooling effect to the body.

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4. Chamomile:

This amazing herb is known to reduce redness and inflammation of skin from sunburn. It has natural anti-inflammatory property.It also helps in reducing rashes and marks from skin. You must consume chamomile as it reduces the effect of heat on the body during summer. You can include chamomile in your diet in the form of tea or you can use it as summer skincare regimen. Just take chamomile tea bags and refrigerate them. Later rub them on your skin.

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5. Mint:

Mint is a wonderful herb that has great cooling effect. Mint is also used to enhance the taste of your kitchen dish and also add nutrition to it. As mint has cooling effect, it helps in controlling the temperature of your body during summer. You must include mint leaves in your diet during summer.