Usefully tips by using methi seeds.

Usefully tips by using methi seeds

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1. Weight loss 

Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.

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2.Reduces Dandruff:

Fenugreek can also be used as a conditioner, thanks to its high mucilage content. The plant has been used since the ancient times to treat a flaky scalp. The powder of the seeds can also be blended with a hair mask or a conditioner to accentuate its benefits and naturally soften hair.

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3.Helps in hair growth :

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Procedure:

1. Soak half cup of fenugreek seeds in 1 cup of water at night.
2. Next day, put these in the grinder.
3. Also add 2-3 hibiscus flowers in it.
4. Grind everything to attain paste like consistency.
5. This is the hair mask to stimulate hair growth.

3.REDUCES BLOOD PREESURE

According to studies fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides. 

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4.To clear acne problem

The leaves of fenugreek can work wonders for acne. Research shows that applying the paste of the leaves to acne can prevent fresh outbreaks (10). You can apply the paste in the night and wash it off the following morning with warm water.

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Procedure:

Soak fenugreek seeds overnight.

Grind methi seeds with 1 tablespoon of manuka honey till you obtain smooth paste.

Wash your face with lukewarm water and apply this paste evenly in circular motion.

Rinse it off after 15-20 minutes.

• Fenugreek Greek seeds also helps in following ways:

Cleansing ability:

Cleansing ability of fenugreek seeds can remove dead cells, pollutants and lighten your skin.

Moisturizing and healing properties of fenugreek seeds can tone your skin and make it supple.

Helps for skin brightening:

Skin whitening abilities exhibited by vitamin C residing in methi seeds can make your skin bright.

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Procedure:

Mix powdered fenugreek seeds with yogurt in equal ratio.

Wash your face and massage fenugreek face mask on your skin.

Leave it for 15-20 minutes then rinse it off.

This face mask will exfoliate and wipe dead cells from your skin.