benefits of Vitamin C.

What are the benefits of Vitamin C? Must read once

credit: third party image reference

Hello friends, today's topic is what can be the benefits of vitamin C and what can be its benefits, so let's know. You do not know what benefits a glass of orange juice can give you. This can reduce the chance of cancer and improve your eyesight. May also decrease cholesterol levels in the blood. Can improve your skin health and give many other important benefits.

Vitamin-C should be consumed in the amount of 100 mg per day to avoid pollution. Research has shown that high intake of vitamin C does not cause any side effects.

Vitamin C, taken in excess, is released from the body through urine. Hence, like other fat soluble vitamins, it does not cause toxicity. People who have stones complaint, they should consult the doctor before consuming it.

credit: third party image reference

Vitamon-C protects against free radicals and reduces the chance of many serious diseases. Anti-oxidant and one of these anti-oxidants is Vitamin-C. When it comes to eye health, Vitamin-A is considered good for the eyes.

But along with Vitamin-A, Vitamin-C is also beneficial for the eyes. It controls glaucoma, which is a cause of blindness. And it is also helpful in the functioning of lungs. 

credit: third party image reference

Use of cigarettes and caffeine steals vitamin-C from the body, so coffee cola, tea, cigarettes etc. should not be consumed.

The main function of vitamin-C helps in the formation of collagen, which is a type of protein and helps in its smooth functioning. Collagen protects the skin from shrinking and also works well in the formation of bone joints.