Health Benefits of Almonds..

Six Potential Health Benefits of Almonds.

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Almonds are rich in vitamins, minerals, protein and fiber and have many health benefits. Only a few almonds (about 1 ounce) contain one-eighth of our daily protein needs.

Almonds can be eaten alone, eaten raw or baked. They can be sliced, sliced, sliced and made into flour, oil, butter or almond milk.

The benefits of almonds:-

1) Almond and Vitamin E

High vitamin E content in almonds. In fact, they are one of the best natural sources of vitamin E, providing only 37% of the recommended intake in just 1 ounce. Vitamin E helps protect cells from oxidative damage. In addition, higher vitamin E intake has been associated with a reduced risk of certain diseases such as Alzheimer's disease, certain cancers and heart disease.

2) Almond and heart disease

Almonds, as well as nuts and seeds in general, are often associated with improved blood lipid levels and good for the heart.

There is evidence that adding almonds to the diet may help prevent heart disease, but in general, the evidence is inconclusive.

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3) Almonds and blood sugar

Almonds have a higher magnesium content.There is evidence that almonds can help control blood sugar.This ability is believed to be due to their high magnesium content - just 2 ounces of almonds contain nearly half of the daily recommended amount.

4) Almond and cholesterol

A study shows that eating almonds increases vitamin E levels in plasma and red blood cells and lowers cholesterol levels.

5) Almond and cancer risk

Almonds may reduce the risk of cancer. A study published in the Journal of Obstetrics and Gynecology in 2015 examined nut intake and cancer risk.

They found that people who consumed large amounts of peanuts, walnuts and almonds had a 2-3 times reduction in breast cancer risk.

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6) Almond helps to control weight

Because almonds have low levels of carbohydrates and high levels of protein and fiber, almonds can help people stay full for a long time. This has the potential to reduce the overall calorie intake.

A lot of research has been done on almonds and various nuts to prove that they have the ability to make people feel full.