Benefits of eating amla.

Benefits of eating amla and it nutrients

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In traditional Indian medicine, dried and fresh fruits of the plant are used. All parts of the plant are used in various Ayurvedic medicine herbal preparations, including the fruit, seed, leaves, root, bark and flowers.

Benefits of eating Indian gooseberry (amla):-

1.Improve eye vision.

2.Improve skin helath.

3.High in vitamin c.

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4.It helps to prevent aging.

5.It increases immunity.

6.It helps in prevent constipation.

7.It helath to improve nervous system health.

8.It improve memory and brain health.

9.It helps to prevent and cure diabetes.

10.It help to prevent anemia.

11.It helps in hair growth also.

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Eating 1-2 amla daily benefits you a lot.