Health benefits of Almond

Health benefits of Almond

Almonds have became popular in recent years, and they are now readily available in many places. They contain slightly less protein than peanuts, but make up for it with other nutrients.

Almonds may be the perfect snack for people who are looking for a healthful, protein-rich alternative to potato chips or pretzels.

According to the USDA, each 100 g of almonds contains 579 calories and has the following nutritional profile:

• protein: 21.15 g
• fat: 49.93 g
• carbohydrate: 21.55 g
• fiber: 12.50 g
• sugar: 4.35

Most of the fats in almonds are monounsaturated fats. Almonds are also rich in vitamins and minerals, such as:

• calcium: 269 mg
• iron: 3.71 mg
• magnesium: 270 mg
• phosphorous: 481 mg
• potassium: 733 mg
• vitamin E: 25.63 mg

1. Almonds and Cholesterol:

Here are some key points about almonds. More detail and supporting information is in the main article.

Almonds are not, in fact, a true nut.

The almond is a species of tree native to India, North Africa, and the Middle East.

Wild almonds contain a powerful toxin.

Some evidence suggests that almonds can lower cholesterollevels. Almonds were first domesticated thousands of years ago.

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2.Almonds and Heart disease

Almonds, along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.

There is some evidence indicating that including almonds in your diet may help ward off heart disease, but overall, the evidence is inconclusive.

In a study published in 2014, scientists found that almonds significantly increased the amount of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow. Their findings add weight to the theory that Mediterranean diets with lots of nuts have big health benefits.

3.Almonds and Blood sugar:

There is some evidence that almonds may help keep blood sugar under control.

This ability is thought to be due to their high levels of magnesium — containing almost half the daily recommended amount in just 2 ounces of almonds.

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In around one-third of people with type 2 diabetes, magnesium levels are low.In one study, people with type 2 diabetes and low magnesium levels took magnesium supplements. The researchers measured an increase in their magnesium levels, and they also saw improvements in insulin resistance.

4.Almonds and Nutrition:

Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.

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As far as vegetable foods are concerned, nuts and seeds are the richest in fiber after cereals, which could explain why almonds are good for cardiovascular health.