The Health Benefits of Linseed Oil
Linseed Oil
Linseed oil is extracted from flax seeds which are known for many health benefits. This includes a hearty dose of protein, fiber, reduce appetite and aid in weight control. Coming to their nutrient profile, it’s no wonder that linseed oil is also jam-packed with similar health benefits. Flax seeds are generally grounded and pressed to release their natural oil.
This healthy oil has a wide variety of uses ranging from cooking to skin-care and has a low smoke point. Rather than heating the oil, it can be used to drizzle over the prepared food or dressing salad.
The Health Benefits of Linseed Oil
Owing to the omega 3 concentration in the linseed oil, it helps in lowering the inflammation, improved heart conditions and protection of the brain against aging.
If you don’t take fish oil or serve the fatty fish in the diet, linseed oil may be a good solution to help supplement your diet.
Several studies are being done where it seems linseed oil reduces the growth of breast cancer cells.
It improves the elasticity of the arteries wherein both aging and increased blood pressure are generally linked to a decrease in elasticity.
It is effective in treating both constipation and diarrhea thus act as a laxative to promote regularity.
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