Consumption of these four fishes is harmful to our health

Consumption of fish in food is beneficial for health because they contain many minerals and proteins. But hardly would you know that while on one side fishes are beneficial for health. On the other hand, some species of fish are also those which can cause harm to the body. Let us now tell you about some such fish which you may be harmed by consuming.

Mackerel
It is a small saltwater fish; this fish starts deodorant in just a few hours. If this fish is preserved, it is not only dangerous but can also damage many parts of your body. It is dangerous to consume it due to excessive use of toxic substances like mercury.

Catfish
The Taste of this fish is very good but the oil that is in the skin of the fish is unsaturated and it gets accumulated in your blood. Because of this, the amount of cholesterol is increased in your body. Thereby increasing the risk of heart. Therefore it is also harmful to eat it too much.

credit: third party image reference
Tilapia
During a survey, it has been found that in this fish omega 6 fatty acids, instead of omega 3 fatty acids, is very high. Which can prove fatal to the body. Consumption of this fish increases the likelihood of getting health related problems like arthritis, heart-related diseases, and asthma.

credit: third party image reference
Farmed salmon
In this fish, omega 3 fatty acids are found in very small quantities; in addition, omega 6 fatty acids are found in very high quantities which are harmful to the body. Apart from this, a lot of toxic substances are also found in which there is very bad effect on your body parts.
No comments:
Post a Comment