Benefits of eating jaggery in winter season

Benefits of eating jaggery in winter season

Jaggery is a traditional non-centrifugal cane sugar consumed in some countries in Asia and the Americas. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.

Jaggery is called gur in hindi .

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Health benefits of eating jaggery:-

1.Generates heat inside the body.

2.It purify blood.

3.It is filled with minerals and vitamin.

4.It helps to improve digestion process.

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5.It is loaded with iron.

6.It helps to improve the nerves system .

7.It increase the metabolism in body.

8.Natural sweetener.

9.Best replacement to sugar.

10.Jaggery cures anemia.

11.Help to reduce the joint pain.

12.Helps to improve vision.

Eat 1-2 piece of jaggery daily in winter because jaggery gives you all these benefits which are mention above.

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Best thing of jaggery is it beats the cold and provide heat in the body.