Idli is beneficial for health.

Idli is beneficial for health know more here

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Idli is beneficial for health, it is as nutritious as it is delicious in food. Eating it provides many benefits to health.

As well as being digestible in the diet, it balances the amount of vitamins, proteins and minerals required for the body.

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Researchers consider idli and sambar nutritious on the basis of the amount of nutrients it contains, such as carbohydrates, energy, protein, fats, and calcium. Let's tell you. How Idlis are good for your health.

- Idli is prepared from urad dal and rice.

-Urad dal also contains high amount of fiber, 26 percent protein, vitamin B1, B2, B6 and some amount of minerals.

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Here, green chillies used in them contain Vitamin C, Protein and Mineral.