Fish is an healthiest food on planet.

Fish is an healthiest food on planet.

Fish is one of the healthiest food. It is high in protein, vitamin D and great source of omega 3 fatty acids, which are incredibly important for our body and brain.

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Benefits of eating fish:-

1. Fish contains unsaturated fat called omega 3 fatty acids , which lower our cholesterol levels. This makes lower risk of heart attacks. Some fish like tilapia and cat fish should be avoided as they have higher levels of unhealthy fatty acids.

2. Fish may increase grey matter in brain and protect from age related deterioration.

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3. Fish has multiple nutrients, including omega-3 ,protein, vitamins and minerals, which decreases risk of depression. Omega-3 fatty acids present in fish change the structure of brain membranes.

4. Eating fish twice a week helps to protect eyes as you become old.

5. Eating fish reduces asthma symptoms in children. Fishes is high in fatty acids which have anti inflammatory properties. It reduces lung inflammation in children.

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6. Fish are good sources of vitamin D and omega fatty acid, these two nutrients helps to regulate serotonin. Serotonin is largely responsible for establishing a good sleep.