Benefits of Eating Pineapple.

Benefits of Eating Pineapple That you never knew!

The benefits of pineapple are very comprehensive and very important, especially since the fruit is extremely rich in fiber, in addition to possessing much vitamin C in its composition.

The fibers that make up the pineapple are responsible for the effectiveness of the use of the fruit in the treatment of constipation, that is, the intestine.

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The pineapple contains a type of fiber that almost do not change when they are exposed to water, because of that, are called insoluble fibers.

These insoluble fibers have easy transit in the gut because they do not cling to the walls of the organ, which makes them easier to work on the intestine and help in eliminating toxins.

Because of this, one of the benefits of pineapple is to be a natural digestive and help in the relief and long-term treatment of constipation.

As a fruit rich in bromelain, pineapple improves the digestion and absorption of the proteins contained in the meats, which accelerates the digestion process of poultry, fish, cattle and pork meats. Bromelain contained in pineapple is an enzyme that ensures that one of the benefits of pineapple is to aid diets to lose weight and fighting heartburn, making the pineapple a complete digestive.

In addition, bromelain has the ability to fight the formation of plaques in veins and arteries that impede blood flow, making pineapple an excellent anticoagulant.

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Because of this, among the benefits of pineapple is its ability to reduce the risk of various heart diseases, such as heart attacks, strokes and cardiovascular accidents. More importantly, the bromelain contained in pineapple has a better performance in combating cancer cells than the fluorouracil-5 component used in fighting cancer.

This is one of the most important benefits of pineapple for people who are fighting cancer, because pineapple has no side effects on the cells and tissues of our body.

In that sense, including pineapple in the diet of a person who is being treated to eliminate cancer can help a lot, both by the presence of bromelain and by the antioxidant effect of pineapple that helps rejuvenate the body cells.

In addition to bromelain, pineapple is also a source of potassium, much needed for circulation, especially in the lower limbs, helping to prevent and relieve cramps, the occurrence of varicose veins and diseases such as atherosclerosis.

One slice of pineapple contains 5mg of manganese, which corresponds to 40% of your daily needs. 

Eating three slices of pineapple helps to strengthen the body's immunity naturally as it fights the free radicals in our body and therefore strengthens the antioxidants responsible for the cellular renewal of our body.

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In addition, the manganese present in the pineapple facilitates the absorption of calcium by the body, which is crucial to strengthen our bones.

Among the benefits of pineapple, it is also possible to highlight the fact that the fruit helps regulate the amount of glucose in the blood due to the sum of its nutrients. We can highlight several nutrients present in the pineapple, but what stands out, without doubt is the strong presence of vitamin C.

To get an idea, 160g of pineapple has approximately 75mg of vitamin C. That amount of vitamin C corresponds to the total vitamin C required for women, and almost all the vitamin C that men need to protect themselves for one day.

Being a true pump of vitamin C the benefits of pineapple extends to the process of wound healing and bleeding gums. In fact, the vitamin C present in pineapple also helps to improve the elasticity of our skin, as it helps in the production of collagen, much needed for the healthy appearance of the skin and hair.

By aiding in the absorption of iron, the consumption of pineapple in combination with spinach, beans or lentils improves the body's energy levels, helping to combat symptoms such as tiredness and discouragement.

Pineapple is a versatile fruit and therefore worth incorporating into a balanced and healthier diet.

In addition, the benefits of pineapple are very diverse and cover a number of problems that can be both mundane and more serious.

Because it is a very acidic fruit, due to its high concentration of vitamin C, the exaggerated consumption of pineapple can lead to the appearance of canker sores in the mouth, because of this, know how to balance the pineapple with other non-acid foods or keep fruit consumption inside acceptable limit