3 Foods you should never eat

3 Foods you should never eat

There are many foods that have been portrayed as healthy when they actually bad for you these are:-

1. Processed meat:-

Processed meats are not healthy and everyone should avoid eating them. According to World Cancer Research Fund it can causes Cancer. Processed meats are typically made with meats from animals that are raised in animal feeding farms, that means meats are fed growth hormones and other drugs.

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2. Vegetable oil:-

Vegetable oil can causes damage by converting good cholesterol and bad cholesterol by oxidizing it. When the oil is heated and mixed with oxygen, it becomes rancid. This is a chemical that should never be consumed because it can lead to vascular disease. Some vegetable oils can also contain fats, which you now know is quite harmful to the body.

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3. Artificial sweeteners:-

Artificial sweeteners have the ability to stimulate your appetite, stimulate fat storage and weight gain and increase carbohydrate cravings, it can cause more weight than sugar.