What do we need to have good health?

What do we need to have good health?

Health

Of course,to perform life's duties the first requirement is health.Health is wealth.A healthy person can only discharge duties in life efficiently.One should be top in health.We have to be healthy both physically and mentally.Mental and physical health go hand in hand.What do we need to have good health?

credit: third party image referenceFresh air,A well-ventilated dwelling house,Pure water to drink,Clean food,freshly prepared food.

What are the benefits of eating healthy?

Weight loss

Reduced cancer risk

Diabetes management

Heart health and stroke prevention

The health of the next generation

Strong bones and teeth

Better mood

Improved memory

Improved gut health

Getting a good night’s sleep

Handful of work,Physical exercise,walking is a good exercise.Depression is the most common form of mental illness in the world with more than 300 million people suffering from it.Studies show that regular exercise can be extremely beneficial to alleviating depression.Exercise releases happy hormones called endorphins that have a stimulating effect on the brain and enhance the overall sense of well being.A cheerful mental attitude,free from anger,jealousy,etc.Keeping away from bad habits like smoking,alcohol,etc

Daily yoga and meditation helps to rejuvenate

credit: third party image referenceYou can expect anything from a healthy person.What can be done by a sick person?A person who desires to improve his lively personality has to maintain good health which also enables him to keep up his bodily personality.Remember the sayings a sound mind in a sound body.This aid may helps.Read articles and research reports on various aspects of health and ill-health innumerable articles are being published in newspapers and magazines.

credit: third party image referenceKnow the functions of different organs of the body,know first aid techniques,avoid overeating,avoid eating in irregular hours.Know that early to bed and early to rise makes a man healthy,wealthy and wise.The preservation of health is a duty.Remember illness tells us what we are.