These 8 types of food are worse than cigarette

Unexpectedly, These 8 types of food are worse than cigarette

An unbalanced diet kills more people today than smoking tobacco. Scientists have found that a lack of essential nutrients can endanger your health. But some products, which we include in our food because of their beneficial properties, can also damage our bodies. Among them is fresh fruit juice that looks healthy compared to other soft drinks, but can bring you a step closer to diabetes.

1. Fresh fruit juice:

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The fruit is important for the body and fresh juice is an easy way to add it to your daily menu. However, in its liquid form, fruits lose most of their healthy elements, such as fibre, which play an important role in preventing diabetes, heart disease, and obesity.

Besides, uncontrolled juice consumption can cause this health problem because of the amount of sugar it contains. Some juices contain sugar equivalent to Coke cans.

It is recommended to eat whole fruit instead of drinking juice. One fruit is enough to make full and satisfy the desire for something sweet, while to make a glass of juice usually requires several fruits at once.

2. Granola bars:

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Although rich in nutrients, some granola stems are also rich in added sugars. According to the Nutrient Database, the most popular bars contain 15 to 30 g of sugar per serving.

On the other hand, if chosen properly, a snack bar is the perfect way to kill the hunger and avoid overeating because most are disproportionate and contain many important nutrients. The perfect snack bar contains at least 3 g of fibre, 5 g of protein, and less than 10 g of sugar.

3. Sushi:

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The sushi itself is not dangerous. However, various ingredients and additives in sushi are the main problems. Many sushi rolls today add mayonnaise, cream cheese, sauces, and other controversial products that increase the nutritional value of sushi and make a random set of sushi with calorie intake throughout the day. To avoid weight problems, choose simple sushi with salmon or use sashimi.

4. Fish:

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This problem also concerns sushi. Fresh fish is a food source that is rich in healthy Omega-3 fatty acids, which can reduce the risk of heart disease and stroke. But the contents depend on what the fish eat.

Unfortunately, the fish we buy at supermarkets do not usually come from the sea, but from livestock farming. Therefore, these fish not only lack healthy nutrition but also contain additional chemicals that farmers use to make them grow faster.

Try to find a reliable source of fresh fish in your city and don't hesitate to ask where the fish is found.

5. Fat-free food:

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In the last century, fat-free diets have boomed among people. Nutritionists realized that producers began to replace healthy fats with refined sugars to maintain the natural taste of the product.

So instead of a healthy snack, you are consuming a disguised sugar bomb. Now experts recommend choosing dairy products that are rich in protein and healthy fats, such as cottage cheese or Greek yoghurt, which do not contain processed sugar.

6. Cereals:credit: third party image reference

Cereal has always been considered as a simple solution for a healthy and nutritious breakfast. However, not all types of cereals provide the same amount of benefits. Mostly made from refined grains. During this processing, cereals lose large amounts of fibre and other nutrients that help you to stay full. Not to mention the amount of sugar added to cereal to make it feel more comfortable and more attractive to children.

Increased sugar intake can cause diabetes, heart disease, and obesity. In addition to cereals, choose oatmeal or whole wheat that contains enough fibre to keep you full and energetic.

7. White bread:

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White bread is another product made from processed grains that lacks nutrients and healthy fibre. While fibre contributes to a healthy weight, good blood pressure, and lower risk of diabetes and cardiovascular disease, the fact that white bread does not have all the nutrients might be the reason why you face all these problems.

Wheat bread can be a good alternative. Besides, studies have shown that daily consumption of whole wheat bread reduces the risk of developing the diseases mentioned above.

8. Soya/soybeans:credit: third party image reference

Soybeans are as dangerous to your health as they are to ecology. Soybean is said to be the most destructive agricultural crop because it robs the soil of nutrients and leaves it destroyed. Besides, most soy is genetically modified, which means you barely get the nutrients it contains.

Another problem is high concentrations of isoflavones, or plant estrogens, which increase levels of these hormones in the body and disrupt your menstrual cycle. For the same reason, soy intake is usually associated with an increase in thyroid hormone activity, which can cause unexpected weight loss, sweating, and swelling of your neck.