Bad Habits That Damage Your Kidneys.

Most Common Bad Habits That Damage Your Kidneys

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Our kidneys are bean shaped organs, located against the back muscle in the upper abdominal cavity.The kidneys are very important organs of the human body as, they filter harmful toxins and filters excess of water from our body.

Insufficient Water Intake:

If you are not taking sufficient amount of water daily than you are putting your kidneys at risk. As already mentioned the main function of our kidneys is to throw out the metabolic waste from our system and balance the body.

Keeping your Bladder for too Long:

Urinating and throwing out the wastes out of the bladder are highly recommended for a healthy life of kidneys. When we prolong urinating, this can lead to many serious complications, like increase of pressure in the kidneys

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More Consumption of Salt:

if you consume more than required salt than this can lead to the damage to the kidneys.

Sodium put our kidneys into stress if take in excess of amount. The studies shows that more than 90% American population take salt in more than required amount.

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Taking Pain Killers:

Taking painkillers for the low grade pain are not good for the health of the kidneys. experts says that taking pain killers on a regular basis can causes a serious damage to your kidneys. And effects the functioning of the kidneys in a negative way.

Alcohol

which puts lot of pressure onto kidneys and liver. Consumption of alcohol in more than required amount causes uric acid increase the chances to kidney failure.