A quick and healthy diet for 7 seven days
I basically suggest this following diet for not a permanent way of reducing the extra inches or belly fat but a crash diet for short time. Follow this only if you are left with no choice but this or you really cannot work out.
If you really want to shed your extra calories you need to be very patient. Invest your time in your activity follow a healthy diet thoroughly.
Let us look into the diet, the main ingredient is Collins also famously known as "Keera".
Yes, it acts as a fat reduction agent in raw vegetables. I will let you know the detox drink as well as a salad out of it,which you follow for 7 days in a row as a Crash Diet.
Now the detox drink will be filled with slices of Collins, one inch of ginger one full lemon into slices in it along with few mint springs.
So, have this drink all day long also when you are thirsty. And stay away from packed juices, beverages ,milk and it's products.
And, the salad of Collin is of 3 full Collin's ,1 carrot , 1small raw mango and onion.
Cut into pieces like Julian's, sprinkle some salt on it with few drops of lemon and pinch of black pepper powder.
This will be your Breakfast, Lunch and dinner. And avoid any other fruits or vegetables also the rice, rotis and curries.
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