World Hepatitis Day 2019: 5 Foods Damaging Your Liver
World Hepatitis Day: What is hepatitis?
Hepatitis is referred to an inflammatory condition of the liver. It is usually caused by a viral infection. Hepatitis can also occur as a secondary result of drugs, toxins, alcohol and certain medications. You can also get autoimmune hepatitis, which is a disease that occurs when the body makes antibodies against liver tissue.
Following are some foods that can damage your liver and increase risk of hepatitis
1. Sugar
Too much sugar is not just bad for your teeth, blood sugar and weight, it can also damage your liver. Liver uses fructose to make fat. Consumption of refined sugar from sugary foods and desserts can lead to build up of fatty liver, thus resulting in fatty liver disease. Sugar consumption must be avoided as much as possible.
2. Herbal supplements
According to WebMD, some herbal supplements can have detrimental effect on your liver. Make sure you talk to your doctor before going ahead with herbal or any other kind of supplements.
3. Aerated drinks
Aerated drinks can damage you in more ways than you can imagine. Research has shown that people who drink aerated drinks regularly are at risk of NAFLD and poor liver health. Aerated drinks are packed with sugar. Give up drinking soft drinks, aerated drinks and even energy drinks for a healthy liver and body weight.
4. Trans fats
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Junk foods and deep-fried foods that you buy from outside are likely to be filled with trans fats that can cause damage to your liver. A diet high in trans fats can make you gain weight and increases risks of fatty liver disease.
5. Quit alcohol
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The top cause of fatty liver disease is increased intake of alcohol. No amount of alcohol is good for your health. It harms you liver health, mental health and physical health. Quit drinking and smoking for better liver heath and overall health.
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