Take Cardamom at Night .

Take Cardamom at Night and then Must Take Luke Warm Water

The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea.

Most people do not know the right way to consume it, so they do not get the benefits that they should get from cardamom.

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Cardamom can be consumed with honey, or even with water, you can take it on an empty stomach in the morning or after lunch, but if you eat 2 cardamoms before going to bed and drink warm water at night You get a lot of benefits from this, today we are going to tell you about this.

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Chew cardamom at night and eat hot water and drink hot water to remove all digestive problems, as well as the problem of bad smell from the mouth, if you want to get rid of this problem more quickly, cardamom on an empty stomach in the morning. Can be consumed.

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By consuming cardamom in this way, the weakness of the body is removed, if you wish, drinking two cardamom powder in warm milk before going to bed also removes weakness.

In a glass of warm water, take a half spoon of cardamom, mix well and consume it before going to bed. Cardamom gives you sleep for sure because of it's anti-inflammatory and antioxidant properties. It is a good source of vitamin c, iron, and calcium and magnesium.