Is eating 8 eggs bad for you?

Is eating 8 eggs bad for you?

credit: third party image reference

No, the answer is no, its not bad for you. We can eat eight eggs. The only condition for eating eight eggs, is we need to eat the entire egg, with the yolk. The whole egg will sum up and give you the required nutrition, don't just eat the egg white or the yolk If you want to eat 8 eggs in a row just eat them completely.

credit: third party image reference

However, eating eggs gives us protein and its very nutritious for our body. It's believed that when we eat eggs then we give our muscle that fibres to grow, when you mix up eggs with your diet and exercise regularly then you will soon observe bigger muscles.

credit: third party image reference

But one thing is needed to keep in mind that eating too much of egg yolks alone can make you fat. Your shape will be simply changed, and you will become fat, and look like a chicken. So, do eat eggs it may be 8, it may be 9 or as much as you can, but keep one thing in mind , that you need to eat them with proper other ingredients.

The Best Nuts For Weight Loss.

The Best Nuts For Weight Loss And How To Consume Them

Taasir English News Network | Uploaded on 31-Oct-2019

During the weight loss process you need to consume less calories and burn more. There are many superfoods which can speed up the weight loss process by keeping you full for longer. With limited number of calories, these superfoods can make the process easy. Nuts are a powerhouse of nutrients which can help in weight loss. Nuts consumed in restricted quantity can give you multiple nutrients at the same time and restrict you from frequenting munching.

Nuts are one of the oldest human foods and nature’s best supplements that remained unpopular earlier but now in vogue among weight watchers. There are more than 11 different varieties of nuts, although peanut being a legume that’s grown underground is equivalent to tree nut’s nutrient composition such as almonds, walnuts, pistachios, brazil nut, hazelnut, macadamia, chestnuts, cashews, pecans etc.

Nuts provide a range of healthy fats such as monounsaturated and polyunsaturated fats(except chestnuts which are low fat), essential proteins, fiber, high amounts of vitamins, minerals, antioxidants, and phytosterols that confer health benefits for weight management, heart disease, in increasing good cholesterol levels, prevent cancer and delay the onset of type 2 diabetes.

However, nuts being high in fat content, it was questionable earlier whether to suggest for weight loss or not. A survey conducted last month among patients visiting for their routine health check revealed that 45% of them still believed eating nuts will increase their cholesterol levels and body fat, hence they eliminated it completely from their daily diet.

There are evidences to prove that 30-50 grams or a small handful of nuts can replace unhealthy junk food and is effective for weight loss. Remember 100 grams of nuts yields 600-700 kcals among which almonds, peanuts and pistachios are an excellent source of plant protein and fiber. These three nuts are an ideal choice of snack for weight loss since they give you a feeling of fullness and add to your daily protein requirement especially if you are a vegan.

It is equally important to eat unsalted and mildly dry roasted nuts. Store them in an airtight container and do not expose them to sunlight to prevent rancidity. Excess heating can destroy B vitamins and peeling the skin can prevent you from gaining the benefit of antioxidants.

Do not overdo since nuts are high in fiber which causes bloating if consumed in excess and brazil nut being high in selenium can lead to toxicity. So, get your diet prescription from a qualified Dietitian today to know your daily choice of nuts!

Healthy foods important to reduce heart disease risk

Healthy foods important to reduce heart disease risk

Washington DC: Everyone knows that achieving or maintaining healthy body weight is one key to preventing cardiovascular disease. However, researchers don't agree that the best way to achieve that goal is by eliminating certain nutrients from the diet.

In the study published in the journal, 'International Journal of Cardiology,' researchers at Beth Israel Deaconess Medical Center (BIDMC) examined the effects of three healthy diets emphasising different macronutrients - carbohydrates, proteins, or unsaturated fats - on a biomarker that directly reflects heart injury.

Using highly specific tests, the team found that all three diets reduced heart cell damage and inflammation, consistent with improved heart health.

"It's possible that macronutrients matter less than simply eating healthy foods," said corresponding author Stephen Juraschek, MD, PhD, Assistant Professor of Medicine at BIDMC and Harvard Medical School.

"Our findings support flexibility in food selection for people attempting to eat a healthier diet and should make it easier. With the average American eating fewer than two servings of fruit and vegetables a day, the typical American diet is quite different from any of these diets, which all included at least four to six servings of fruits and vegetables a day," added Juraschek.

Researchers analysed stored blood samples from 150 participants of the Optimal Macronutrient Intake Trial to Prevent Heart Disease (OmniHeart) trial, a two-center, inpatient feeding study conducted in Boston and Baltimore between April 2003 and June 2005.

The average age among the study participants was 53.6 years, while 55 per cent were African American and 45 per cent were women.

The participants - all of whom had elevated blood pressure, but were not yet taking medications to control hypertension or cholesterol - were fed each of three diets - emphasising carbohydrates, protein, or unsaturated fat - for six weeks with feeding periods separated by a washout period.

The diets were: a carbohydrate-rich diet similar to the well-known DASH diet, with sugars, grains, and starches accounting for more than half of its calories; a protein-rich diet with 10 per cent of calories from carbohydrates replaced by protein; and an unsaturated fat-rich diet with 10 percent of calories from carbohydrates replaced by the healthy fats found in avocados, fish and nuts.

All three diets were low in unhealthy saturated fat, cholesterol, and sodium while providing other nutrients at recommended dietary levels. The research team looked at the effects of each diet on biomarkers measured at the end of each dietary period compared to baseline and compared between diets.

All three healthy diets reduced heart injury and inflammation and acted quickly within a 6-week period.

However, changing the macronutrients of the diet did not provide extra benefits. This is important for two reasons: First, the effects of diet on heart injury are rapid and cardiac injury can be reduced soon after adopting a healthy diet.

Second, it is not the type of diet that matters for cardiac injury (high or low fat, high or low carb), but rather the overall healthfulness of the diet.

"There are multiple debates about dietary carbs and fat, but the message from our data is clear: eating a balanced diet rich in fruits and vegetables, lean meats, and high in fiber that is restricted in red meats, sugary beverages, and sweets, will not only improve cardiovascular risk factors but also reduce direct injury to the heart," said Juraschek.

"Hopefully, these findings will resonate with adults as they shop in grocery stores and with health practitioners providing counsel in clinics throughout the country," he concluded. (ANI)

Bad Habits That Damage Your Kidneys.

Most Common Bad Habits That Damage Your Kidneys

credit: third party image reference

Our kidneys are bean shaped organs, located against the back muscle in the upper abdominal cavity.The kidneys are very important organs of the human body as, they filter harmful toxins and filters excess of water from our body.

Insufficient Water Intake:

If you are not taking sufficient amount of water daily than you are putting your kidneys at risk. As already mentioned the main function of our kidneys is to throw out the metabolic waste from our system and balance the body.

Keeping your Bladder for too Long:

Urinating and throwing out the wastes out of the bladder are highly recommended for a healthy life of kidneys. When we prolong urinating, this can lead to many serious complications, like increase of pressure in the kidneys

credit: third party image reference

More Consumption of Salt:

if you consume more than required salt than this can lead to the damage to the kidneys.

Sodium put our kidneys into stress if take in excess of amount. The studies shows that more than 90% American population take salt in more than required amount.

credit: third party image reference

Taking Pain Killers:

Taking painkillers for the low grade pain are not good for the health of the kidneys. experts says that taking pain killers on a regular basis can causes a serious damage to your kidneys. And effects the functioning of the kidneys in a negative way.

Alcohol

which puts lot of pressure onto kidneys and liver. Consumption of alcohol in more than required amount causes uric acid increase the chances to kidney failure.

Very Tasty And Healthy - Carrot And Coconut Halwa.

Very Tasty And Healthy - Carrot And Coconut Halwa.

• Carrots - 150grams, sugar - 2 cups, grated coconut - 100grams, milk - 100ml, ghee - 1/4cup, cardamom powder - half spoon, badam - 10, pistachios - 10, cashewnuts -10.
  
  credit: third party image reference
• Grate coconut and carrots and keep aside. Chop all the nuts, take a pan, add 4spoons of ghee, add all the nuts, fry them and keep aside. In the same ghee, add grated coconut, carrot and fry.
  
  credit: third party image reference
• After five minutes, add milk and cook the mixture by placing a lid. Cook for at least 10minutes, until milk was absorbed. Then add sugar, and cook until thick consistency forms.
  
  credit: third party image reference
• Add elaichi powder, ghee, and nuts. Halwa is ready.

5 Foods Damaging Your Liver.

World Hepatitis Day 2019: 5 Foods Damaging Your Liver

World Hepatitis Day: What is hepatitis?

Hepatitis is referred to an inflammatory condition of the liver. It is usually caused by a viral infection. Hepatitis can also occur as a secondary result of drugs, toxins, alcohol and certain medications. You can also get autoimmune hepatitis, which is a disease that occurs when the body makes antibodies against liver tissue.

Following are some foods that can damage your liver and increase risk of hepatitis

1. Sugar

credit: third party image reference

Too much sugar is not just bad for your teeth, blood sugar and weight, it can also damage your liver. Liver uses fructose to make fat. Consumption of refined sugar from sugary foods and desserts can lead to build up of fatty liver, thus resulting in fatty liver disease. Sugar consumption must be avoided as much as possible.

2. Herbal supplements

credit: third party image reference

According to WebMD, some herbal supplements can have detrimental effect on your liver. Make sure you talk to your doctor before going ahead with herbal or any other kind of supplements.

3. Aerated drinks

credit: third party image reference

Aerated drinks can damage you in more ways than you can imagine. Research has shown that people who drink aerated drinks regularly are at risk of NAFLD and poor liver health. Aerated drinks are packed with sugar. Give up drinking soft drinks, aerated drinks and even energy drinks for a healthy liver and body weight.

4. Trans fats

credit: third party image reference

Junk foods and deep-fried foods that you buy from outside are likely to be filled with trans fats that can cause damage to your liver. A diet high in trans fats can make you gain weight and increases risks of fatty liver disease.

5. Quit alcohol

credit: third party image reference

The top cause of fatty liver disease is increased intake of alcohol. No amount of alcohol is good for your health. It harms you liver health, mental health and physical health. Quit drinking and smoking for better liver heath and overall health.

HEALTHY BREAKFAST RECIPES FOR BUSY MORNINGSIDE.

HEALTHY BREAKFAST RECIPES FOR BUSY MORNINGS

Oats and coconut dosa

This Indian savory with its crispy, dainty flavor and texture is going to light up your mornings. It’s not like your normal dosa batter, because you have a whole nutrition diet in it.

·    Add half a cup of wheat flour

·    Half rice flour

·    Half oats flour

·    One fourth cup of freshly crated coconut

·    If you are a sugar lover, you can add jaggery for the taste

·    Add a bit of salt and mix it together by adding a cup of water to make it lump free

·    Pour the batter in the pan and spread it like a dosa

·    Cook till it is browny and crispy.

Sweet potato and black bean burrito

credit: third party image reference

Burritos are always a savior. Easy, handy, tasty and healthy. This morning healthy breakfast option is always a quick grab of healthy bite

·    Add sweet potatoes, either crushed or sliced.

·    Add few black beans to it.

·    If you are an egg lover, add egg scrambles

·    Your favorite yummy sauce on top

·    Make a bunch, wrap it and gulp it in.

Bread Upma

credit: third party image reference

This perfect blend of western and traditional serves as the best easy healthy breakfast for your busy mornings. Upma is a common lip smacking meal for most South Indians. They add varieties of masalas and mixtures, even veggies to this meal. In bread upma, as the name suggests, bread is the crust ingredient.

·    Toast the bed by adding some smooth butter to make it soft

·    Cut it into small slacks

·    Crack mustards in a pan of oil, add to it few chilies and onions and stir well

·    Next add tomatoes, curry leaves, turmeric powder and sambar powder for your convenience.

·    Add enough salt and the slacked bread pieces to the stirred mixture.

·    Stir it well so that the bread succumbs the spices all around

·    Add some coriander leaves for the fresh flavor.

Cheesy spinach baked eggs

credit: third party image reference

Eggs are always a time saver, a quick scramble or a round omelet always serves your busy mornings. How about a healthy mixture of egg and spinach? Sounds interesting right, take a look.

·    Crack and fry your egg adding some veggies like spinach or broccoli's to it

·    Instead of using oil, use healthy butter instead

·    Keep some red berries aside for a taste.

·    If you want make the egg a muffin shape, to carry it with you. Your cheesy creamy yummy breakfast is on the plate.

Keto Diet for Weight Loss.

Keto Diet for Weight Loss: How to Choose the Best Low-Carb Yoghurt To Stay In Ketosis

If you are on a low-carb diet like keto or paleo, you will always find yourselves confused in the grocery aisle, especially when you have to pick yoghurt. Yogurt can be a great source of protein, but because of the lactose, it can contain sugar, and sugar is a carb. So how do you know which is the lesser evil while tossing between several brands and flavours? To make your life simple, we broke it down for you.

Plain Yoghurt or Greek Yoghurt – Which Is Better?

All yogurts certainly aren't created equal when it comes to sugar and carbs. The plain, unsweetened ones contain around 6g of sugar per serving. The whey that’s found in plain yogurt is strained (made up of simple sugar), so Greek yoghurt will have slightly lesser sugar content of about three to four grams. That said, plain unsweetened varieties are the best. The thumb rule is to look at the number of total carbohydrates in the yoghurt. Just stay away from non-fat varieties as they are the ones with added sugar. Read the label and watch out for sneaky words for added sugar, including sucralose, agave, and corn syrup. Here are

Are Flavoured Yoghurts Allowed?

Flavoured yoghurt can contain up to 20g of sugar per cup, so it is best to avoid them. Even if the yoghurt is low in sugar, additives, fruit concentrates and flavouring agents can up the calories with 15g in a cup. If you have a sweet tooth, a good idea would be to naturally sweeten your yoghurt with a cup of berries or some mangoes. You can also do your own drizzle of honey and stevia.

What about Dairy-Free, Low-Carb Yoghurt?

The same rule applies even to non-dairy yoghurt varieties. Since there is no lactose in almonds or coconut, it is generally easier to find options on the lower end of the sugar and carb spectrum. So one serving of for plain, unsweetened coconut, almond, or cashew yogurt will contain around five to six grams of sugar per serving. There are the

If you find it difficult to determine the actual carry count, you may just want to make your own yoghurt at home. Just make sure you have some store-bought low-carb yogurt on hand to provide live cultures, and some milk to heat. Put your low-fat milk in a stainless steel pan on the stove and heat over medium heat. Once hot, pour the milk in a jar and let it cool. Once cool, add two tablespoons of store-bought or pre-made yoghurt. Once the culture has been added, it is ready to go into the oven to incubate (with lids on). You want a fairly consistent temperature.So, go forth and enjoy your own home-made yoghurt.

Superfoods To Improve Your Eyesight.

Superfoods To Improve Your Eyesight

1. Carrots

Carrots are highly beneficial for eye health because they are high in beta-carotene, a prcursor to vitamin A that prevents night blindness.Carrot also contains lutein, which helps to protect the cells and other parts of our eyes and provides healthy, clear eyesight. Carrot, rich in fiber and potassium are also good for our overall health.

credit: third party image reference

2. Leafy green

Leafy green such as spinach, kale, collard greens, Swiss chard ,turnips contains nutrients like Vitamin A helps to protect cornea, Lutein from ultraviolet lights, and zeaxanthin- an antioxidant that improves eyesight and reduces the risk of developing age related macular degeneration and cataracts.

credit: third party image reference

3. Fatty fish

Salmon and other fatty fish like tuna, mackerel, trout, sardine, and herring are rich in Omega-3 and vitamin D, crucial for optimal eye health. They protect the tiny blood vessels in the eyes and prevent retina from being damaged and prevent blindness. Low level of fatty acids has also been linked to dry eyes. Omega-3 helps to maintain the moisture content of the eyes preventing dry eyes and also lowers the risk of age related macular degenerations.

credit: third party image reference

4. Almonds

Almonds are rich source of omega 3 essential for optimal vision. Almonds also contain vitamin E, a potent antioxidant essential for prevention of oxidation that damages our eyes. Eating a handful of almond daily will help to improve your vision, reduce pressure on your eyes and prevent condition like Glaucoma that often results in losing vision.

credit: third party image reference

5. Blueberries

Eating blueberries regularly can improve your vision by strengthening the blood vessels of the eyes. Being rich in vitamin A and C blueberries are excellent for fighting harmful free radicals and protecting the eyes from inflammation and lower the risk of developing macular degeneration, glaucoma and cataracts. Blueberries are also great source of anthocyanin’s which help to keep the retina in optimal condition by preventing blockage in the arteries that provides oxygen to the retina. Not just blueberries, all other type of berries like bilberry, raspberries can improve your vision by circulation of blood in the eyes.

credit: third party image reference

6. Broccoli

Broccoli contains several nutrients crucial for optimal vision. Broccoli is excellent source of vitamin B2, low level of which makes your eyes sensitive to light; cause blurred vision, ocular fatigue and inflammation. Other important nutrient that broccoli contains are vitamin A, lutein and zeaxanthin which are essential for maintaining healthy vision. To get maximum nutritional benefit, eat broccoli raw, rather than cooking.

credit: third party image reference

7. Avocado

Avocado is another superfood for keeping eyes healthy. Lutein contained in avocado is great for preventing macular degeneration and other age related eye diseases like cataracts. Besides avocado also containsvitaminB6, E and C which are required healthy vision. If you want to protect your eyes from free radical damage and improve your eyesight, incorporate avocado in your diet.

credit: third party image reference

8. Sweet Potato

Sweet potatoes are rich in eye-health friendly nutrients like beta-carotene, fiber and potassium. Vitamin A is most essential nutrient for improving eyesight and preventing eye diseases like dry eyes, macular degeneration, glaucoma and cataract. Sweet potatoes are available in wide varieties and can be cooked, grilled or boiled to make variety of dishes.

credit: third party image reference

9. Strawberries

Strawberries are again loaded with vitamin C, an antioxidant that is an essential nutrient for keeping eyes healthy and fight inflammatory conditions. Strawberries contain a good amount of vitamin C, an antioxidant that the body requires to maintain healthy eyes and keep them free from inflammatory diseases. This antioxidant rich superfood can help to ward of eye diseases like macular degeneration, dry eyes and poor vision.

credit: third party image reference

10. Eggs

Eggs are one of best superfood for eye health. They contain two most important nutrients like lutein and zeaxanthin for protecting the eyes. Lutein helps filter high-energy blue wavelengths of visible light from sun light as well as indoor lights. Eating eggs can provide these nutrients better than consuming lutein supplement. Eating eggs regularly will help to protect the eyes from the risk of macular degeneration.

Health Benefits of the Humble Amla.

Superfood: 5 Health Benefits of the Humble Amla

credit: third party image reference

Amla is rich in elements like vitamin C, calcium, phosphorus, iron, carotene, vitamin B, fiber and carbohydrates. It tastes of kasela and slightly sour sweet. Its pickle and sweet jam is also made. Let's know what other benefits of amla are there.

Beneficial for the hair

Amla is beneficial to the natural brightness of the hair also proves Amla effective for reducing the problem of hair white and falling hair treatment.

credit: third party image reference

Amla, which helps in increasing eyesight, is a boon for the eyes. The elements present in it retain the eyesight for years. Drinking Amla juice on an empty stomach in the morning does not reduce the eyesight quickly.

credit: third party image reference

Amla will be effective in diabetes

If you are a diabetic patient, then gooseberry is very useful for you. If a person suffering from diabetes consumes amla juice with honey, he gets a lot of relief from his illness.

There will be acidity,

you can buy the juice of gooseberry from outside or you can also grind the amla and extract the fresh juice of gooseberry. Drink Amla juice on an empty stomach to get relief from acidity.

Increasing Blood in the Body Rapidly.

The Seeds of this Vegetable are Helpful in Increasing Blood in the Body Rapidly

Nowadays it is common to have anemia and skin related diseases. To get rid of this, you can include jackfruit in your diet. It not only works to make your blood. Rather, it also cleans all the dirt present inside the body. Apart from this, it also works to protect you from skin problems. So let us tell you about the great benefits of eating jackfruit vegetable as well as its seeds.

credit: third party image reference

Jackfruit seeds contain a lot of iron. Which fulfills the deficiency of hemoglobin in the body. There is no lack of blood in the body by taking it regularly.

credit: third party image reference

A sufficient amount of calories and carbohydrates are found inside the jackfruit. By using it, your body gets energy immediately. Many such qualities are found inside it. Which help in increasing the energy level in your body.

credit: third party image reference

The fiber and soluble substance inside the jackfruit. With his help, problems like constipation can also be overcome. Let us tell you that it also helps in flushing out the toxins formed in the large intestine. Due to which the person does not have problems like constipation.

If you are troubled by asthma or allergies. So you should eat jackfruit. There are such elements in the middle of jackfruit. Those who work to protect you from respiratory diseases including asthma by eliminating allergies.

A stock of anti-oxidant properties is found inside cancer seeds. Which help in fighting cancer. Apart from this, many such qualities are found inside it. Which prevent cancer occurring in different parts of the body.

For information, let us know that jackfruit seeds contain a lot of fiber. Which helps strengthen your digestive system. Along with this, it also works to increase your digestive power.

Obesity Increases at Night, Control

Obesity Increases at Night, Control by Consuming these Things at Bedtime.

credit: third party image reference

Humans have left health behind in the greed to earn money. Today's run-of-the-mill life, and due to stress, people are unable to pay proper attention to their food and health, due to which they start gaining weight slowly, sometimes due to obesity, people have to be embarrassed[..]

credit: third party image reference

Increasing these foods at night Weight:

# If you eat white butter before going to bed at night, then it also increases your weight rapidly. Therefore, do not forget to consume it before sleeping at night.

# If you want to prevent your weight from growing, never eat ghee or cream before sleeping at night. By eating these things at night, weight increases.

# Never eat white bread before sleeping at night. By consuming it, the amount of sugar in your blood can increase, in which the amount of fiber is not equal, which causes the fat in the body to increase.

# Banana is very beneficial for our health. If you eat bananas before going to bed at night, it can increase your weight very quickly.



Yoga poses to improve your blood circulation

Top five Yoga poses to improve your blood circulation

Glance

A healthy blood circulation is vital for carrying nutrients and oxygen through the body, and removing waste from the cells.

But the modern diet, our habits and certain medical conditions may hinder the blood circulation, thus leading to various health issues.

However, good news is that Yoga can help you out.

Here are five Yoga poses that can help improve your blood circulation.

Downward Dog pose

To get in the Downward Dog position, start in tabletop position, then raise your hips in a manner that your body forms an upside-down 'V' shape against the floor.

Now, relax your head and neck, and draw your inner thighs to the back.

Take five to seven breaths. Relax, then repeat.

Perform the pose daily in order to boost your blood circulation.

Triangle pose

Step your right foot forward into a plunge, then straighten your leg.

Next, move your left foot forward, and turn it at a 45 to 60 degrees angle with the edge of the mat.

Rest your right hand over your shin, and reach your left hand toward the roof, with your palms facing outward.

Hold the position for a minute, then shift sides.

Camel pose

To perform this pose, sit on your knees so that your body remains straight, while your knees form a right angle.

Next, arch your spine backward and touch the heels of your feet with your hands.

Hold the position for a few seconds, then slowly return to the initial position.

Performing this pose will help improve blood circulation throughout your body.

Shoulder stand pose

Another great pose to enhance blood circulation is the Shoulder stand pose.

To perform it, lie down straight on your back, with your feet clung together. Now, slowly lift your legs upwards to form a 90 degrees angle with your body.

You may support your back with your palms, by bending your elbows on the mat.

Perform a few repetitions daily for better circulation.

Warrior pose

Last but not the least is the Warrior pose.

To perform this pose, start by standing on a mat, with your left foot extended back, at 45 degrees, and right foot extended in front, with your thigh parallel to the ground.

Join your hands and reach for the roof. Repeat the position, by switching sides.

Perform these Yoga poses regularly for good blood circulation.

Is Rice Good or Bad for your Health?

Is Rice Good or Bad for your Health?

credit: third party image reference

Lots of myths are being created these days that rice are the kind of food which is needed to be drop down from your day to day meal to stay fit but is this literally true?

credit: third party image reference

According to some research rice is the food which digests fast and it is more digestive as compared to wheat.If you eat rice daily then too it will not cause you any harm, it is more digestive and you will get proper energy as well. Even rice will help you to reduce weight.

credit: third party image reference

So don't think of the myths related to rice and eat it with joy.

Consuming guavas benefits to the Human beings

Consuming guavas benefits to the Human beings

credit: third party image reference

Guava is a sweet and delicious fruit cultivated in tropical climates.

This seasonal fruit, scientifically referred to as guava, it is round or pear in shaped.

It is lightweight and yellow or maroon in color. when it ripens.

It has small hard seeds enveloped in its soft and sweet pulp.

credit: third party image reference

Amazing Guava Benefits

1)Guava extract may help improve blood sugar control in people with diabetes or those at risk.

2)leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol and increasing good cholesterol.

3)Consuming guavas or guava leaf extract may prevent or reduce diarrhea and constipation.

4)Guavas are full of fiber and low in calories, meaning that they may help you feel full and aid weight loss.

5)Guavas are one of the richest food sources of vitamin C.

Guava is vital for shielding against unwellness and infections.

6)The antioxidants and vitamins in guavas can help slow down the aging of your skin. while guava leaf extract may help treat acne.

credit: third party image reference

7)Guava During Pregnancy

Guava's edges pregnant girls too because it contains vitamin B, or vitamin B 9 which is recommended for pregnant women since it can help in developing the baby's nervous system

and protect the newborn from neurological disorders.

8)Vitamin A helps keep your eyes in good condition, and also helps improve your vision.

Night blindness is one amongst the diseases related to a antiophthalmic factor deficiency.