How to make Sheer Kurma ..

Eid (Ramadan) is celebrated by Muslims all over the country. On the occasion of Eid, sweets are prepared in every home with a variety of dishes.

In addition to milk vermicelli, kimami macaroni is also made today. It must be said that without this recipe the Eid festival would have faded. If you are thinking of making kimami vermicelli this time on Eid day, today we bring you an easy recipe to make sheer kurma for you. Let's find out.

Ingredients for Sheer Kurma ..

Semia - 250 grams

Makhana - 1 cup

Ghee - 3 tbsp

Enough sugar to taste

Kova - one and a half cup

Milk - 250 grams

Almonds - finely chopped

Cashews - finely chopped

Cardamom - 4-5 (dry)

How to make Sheer Kurma ..

Heat ghee in a pan before making sheer kurma. Keep the flame low at this point.

Once it is hot add the yams and fry.

Remove them after frying.

Now prepare the syrup.

To make sugar syrup .. Heat sugar and water in a pan.

When the syrup is ready .. add the fried vermicelli to it.

See vermicelli mix well in syrup. Pour milk in it and boil on low flame.

Remember to boil until the milk thickens. When it boils .. Turn off the gas.

Now put the fried yalaks on top of it. Take your kimami vermicelli is ready. Now serve hot.

Vegetarian Haleem Making

Ingredients:

Roast onion - half a cup, 

Salt - to taste, 

Milk - a cup, 

Gaelic paste - a tablespoon, 

Rose petals - a cup, 

Greens - five, 

ghee - two tablespoons, 

Wheat flour - half a cup, 

Oats - a quarter cup, 

Almonds - six. , 

Green lentils - teaspoon, 

Red lentils - teaspoon, 

Cilantro - teaspoon, 

Fennel - teaspoon, 

Sesame - teaspoon, 

Cumin - half a teaspoon, 

Clover - teaspoon, 

Pepper - teaspoon, 

Cinnamon - two inch - 

Yolks, jars Teaspoon, 

Peppers - teaspoon, 

Yogurt - half a cup, 

coriander leaves - tbsp, 

Mint leaves - tbsp, 

Finely Chopped Cashews - 20 g., 

Pistachio nuts - 20 g., 

Almonds - 20 g., 

Millmaker - 100 g., 

Lemon juice - teaspoon.

Preparation:

► First soak the millmaker in water for twenty minutes. I have to grind it fine.

In a mixer jar, grind together the tail pepper, shahajira, cardamom, cinnamon, pepper, cumin, lentils, six almonds, oats, wheat germ and sesame seeds.

Put the cooker bowl on the stove and add ghee. Heat ghee and add cashews, pistachios, almonds and green chillies and fry for a minute.

Slowly mix the onion, ginger garlic paste and finely grinded meal maker mixture.

Now add yoghurt, milk, rose petals, cilantro, mint, salt to taste, add a little water, add the powdered spice mixture and cook on a low flame till three whistles.

Finely grind the cooked mixture and add lemon juice and enough salt to taste.

Drinks that can Lower Cholesterol.

Health tips:  Here are some healthy Drinks that can lower cholesterol.

Health tips:  Excessive fat storage in camels can lead to serious diseases such as heart problems, high BP and diabetes. That is why it is important to make sure that bad cholesterol does not build up in the body. However, some types of drinks dissolve cholesterol like ice.

High Cholesterol ..

There are two types of cholesterol in our body. One is better (HDL). The second is bad cholesterol (LDL). With good cholesterol there is no harm to our body. But high levels of bad cholesterol can lead to serious heart disease. However, good cholesterol helps a lot in removing the bad cholesterol from our blood.

Cholesterol levels in camels can skyrocket due to lack of physical activity, overeating of food, over-consumption of junk food, insomnia and sitting for hours at a time. Moreover, even if the body weight increases, the cholesterol in the body will increase. That is why weight should always be kept under control. Then there is no chance of bad cholesterol rising.

Exercise, good eating habits, getting enough sleep at the right time and having a few drinks can easily dissolve cholesterol. Let's get to know Avento now.

Oat milk .. Numerous studies have also shown that oat milk acts as a divine medicine to dissolve the cholesterol accumulated in the camel. The beta glucans in oats are very helpful in dissolving cholesterol.

Green tea .. This green tea is rich in antioxidants and catechins. Numerous studies have already shown that these are very helpful in dissolving bad cholesterol. Experts say that black tea can also dissolve cholesterol. However, it is revealed that green tea can dissolve fat faster than black tea.

Soy milk .. Experts believe that soy milk works as a divine medicine in dissolving fat like ice. This soy milk is low in saturated fat. It helps a lot in controlling bad cholesterol. So for those who want to dissolve high cholesterol it is better to take soy milk than regular milk.

Tomato .. The lycopene in tomatoes helps a lot in dissolving bad cholesterol and also improves lipid levels. However, research shows that tomatoes need to be juiced to increase lycopene levels. Tomato juice is high in niacin and fiber. These are very helpful in lowering bad cholesterol.

Acai berry

Berry Smoothies .. Blueberries and blackberries are high in fiber content. As well as high amounts of antioxidants. These help to dissolve cholesterol. They are also low in fat and calories. This causes high cholesterol. Take a bunch of berries and make a smoothie. It is better to mix 1/2 of it with cool water, milk and drink it well.

Home remedies for gas:

Home remedies for gas:  

Gas problem haunts many people. Eat a little heavier, eat a little less .. There is nothing wrong with not eating at all.

Groove eating habits .. Chaotic lifestyle can also cause grass trouble. Salt .. Pepper .. Excessive intake of spices .. Going to bed immediately after eating, excessive anxiety and stress can also cause gas to increase. Flatulence can be due to the obstruction created by the gas. But did you know that you can get rid of gas problem with the ingredients found in the house? Let us now learn how to check for gas problem naturally.

1. The gas problem can be checked by taking freshly prepared buttermilk.

2. Fresh yoghurt and sweetened yoghurt can also relieve gas.

3. The main reason for gas problem is that the food taken is not properly digested. 

4. So ginger should be part of the diet as it plays a vital role in digestion of food. Drink two teaspoons of ginger juice daily in the morning.

5. Better a poor horse than no horse at all.

6. Coconut water also plays an important role in reducing the gas problem. The proteins in coconut water eliminate the gas problem

Cloves play a key role in keeping a check on the gas problem. 

7. After a meal, put a clove in your mouth and chew it. Doing so will reduce the gas. Soaking cumin in water at night .. Drinking that water in the morning will also bring relief.

8. Lie back on your left side. When lying back on the right side, the esophageal lid opens, allowing food and stomach acid to bounce back. It is better to have a pillow that is slightly higher upside down.

9 . Meals should be taken especially during the day. Make it a habit to eat small doses more often. Do not eat sparingly.

Note: - This article is based on information gathered from experts only. Consult a physician before following these procedures.

The preparation of Halim

  Salam to Halim ..

Ramadan Mubarak. ....    

        

              The month of Ramadan is enough..not only the fasting and special prayers of the Muslim Brotherhood. Halim is reminiscent of a traditional Hyderabad dish.

.                                Halim

           Halim cuisine came to Hyderabad from the Arab country of Persia. The 6th Nizam Nawab Mahaboob Ali Khan convened a crucial meeting to strengthen the police system in his province. Special invitees came from Persia for this meeting. Mention is made of a special dish prepared for Iftar during Ramadan fasting. Immediately Nawab Shahi Dastar summoned the Khana staff and prepared it. The same Halim. Introduced from Persia.

The preparation is special ....

Halim preparation is unique throughout compared to traditional dishes. 

This will take at least 9 hours. 

It uses mutton or chicken, wheat, all legumes, basmati rice, ghee, garlic paste, onion, black pepper, cardamom, cinnamon, pepper, coriander, oil, dried fruits etc. 

First mix the meat and water in a bowl and cook well. 

Then add wheat, basmati rice, pulses, ginger paste, spices, green chillies and mash well. Ghee is added in equal proportions. 

Hot fried onions, served on a porcelain plate with a slice of lemon. 

Chicken Haleem is also known as Haris. 

Halim is not tasty. Very good for health. 

The nutrients in it are good for the body. 

One cup of halim provides 365 calories and 150 calories from fat.

.                            Halim Stall

Powerful food .. 

Halim is a powerful food. Made with a variety of legumes along with meat, it is high in protein and vitamins. The presence of wood, cloves and onions also enhances immunity. Haleem gives good energy, especially to those who fast during the month of Ramadan.

Ramadan Mubarak.  ....

Beetroot Juice: Health Benifits

Beetroot Juice:     Beetroot is one of the healthiest beets. Beetroot is very good for our health. When we eat beetroot, we can see that the urine and stool also turn pink with the tongue.

          Beetroot is one of the richest sources of vitamins and minerals. Beetroot can help reduce anemia, constipation, and bladder and gall bladder problems.

Beetroot Juice ..

         Beetroot also reduces inflammation, high blood pressure and liver related diseases in the body. Some of us take beetroot in pieces or in the form of juice. But now let's find out how to make this beetroot juice more flavorful and what everyone likes, and what are the ingredients needed to make it.

Ingredients for making Beetroot juice ..

Beetroot - 2 (medium), lemon juice - a teaspoon, finely chopped ginger - a teaspoon, honey - 2 teaspoons, water - a glass and a half.

Beetroot Juice Preparation Method ..

         First remove the check on the beetroot, rinse clean and cut into pieces. Then put the beetroot pieces and pre-chopped ginger pieces in a jar and grind well. Add water to the mixture and strain it with a clean cloth or sandpaper. Add lemon juice and honey to the strained juice. Doing this will make a very tasty beetroot juice. It can also use sugar instead of honey. Make beetroot juice and drink one cup daily. There are many benefits to this.

        Make beetroot juice like this and drink it every morning immediately after breakfast. If you drink this daily .. High BP, cholesterol, sugar levels will decrease. Lose weight. Digestive system, liver become clean. The blood is well made. The problem of anemia is reduced. The heart is healthy. There are many other benefits to beetroot juice. So drink it daily.

Diabetes Control Food:

Diabetes Control Food:  The sour-sweet taste of juniper fruit is very pleasant in summer. It is not only pleasant but also has the property of curing many ailments. By eating this ..

                           Black Plum

The sour-sweet taste of Black Plum is very pleasant in summer. It is not only pleasant but also has the property of curing many ailments. Eating it helps in controlling the blood sugar level. Also blood pressure returns to normal. Black jamun is rich in carbohydrates, protein, fat, calcium, magnesium, phosphorus, potassium, sodium, iron, vitamin C, thiamine, riboflavin, niacin, antioxidants and vitamin B6. Eating apricots, which are high in fiber, improves digestion. Gets relief from constipation. Also .. Sugar is under control. Let's find out how it helps in controlling diabetes.

Eating apricot controls diabetes:  Apricot, which has medicinal properties, treats many ailments. It contains a compound called zombolin. It helps to lower blood sugar and increase insulin sensitivity. Jamun is a storehouse of protein, fiber, antioxidants, calcium, iron, phosphorus, potassium, manganese, vitamins C and B6. Eating this fruit in the summer diet improves health.

Effective in Type 2 Diabetes:  Cures Type 2 Diabetes Symptoms. Diabetes often causes urination and thirst. People with diabetes eat jamun to reduce the symptoms of diabetes. It is a low glycemic index fruit. It keeps blood sugar levels normal. It can also prevent type 2 diabetes.

Jamun increases hemoglobin: Jamun with vitamin C and iron increases hemoglobin. The iron in this fruit purifies the blood. Hemoglobin carries oxygen to all parts.

Improves heart health:  Potassium-rich jamoon helps in preventing diseases like high blood pressure, heart disease and stroke by protecting the arteries.

Cures Pain:  Jamun is one of the best home remedies for stomach ache and arthritis. This fruit also helps in reducing digestive problems like diarrhea and flatulence.

How to use jamun:  Apricot is such a fruit, it is also beneficial to eat it directly after washing. Its juice can also be prepared and drunk. Apricot kernels can be dried and used to control sugar. Infusion of apricot bark can cure stomach ache and indigestion. You can also use jamun by making apricot juice.

(Note: The contents are for informational purposes only. They are provided on the advice of a health professional. If in doubt, consult a medical professional.)

Pomegranate Benifits of Health

Pomegranate Seeds: Eat a cup of pomegranate seeds daily .. Many changes occur during the month ..!

      

Pomegranate Seeds: Pomegranate seeds are one of the many fruits available in the world. These look very attractive in red to look at. Pomegranate fruits are naturally eaten by many people. Some people drink pomegranate juice as a juice. This juice is also very tasty. However, eating a cup of pomegranate seeds along with breakfast every morning has many amazing benefits. Let's find out now.

1. Pomegranate fruits contain many antioxidants. These boost the immune system. Therefore, seasonal coughs and colds can be relieved. The fever also goes down.

2. People who suffer from obesity will lose weight quickly if they eat pomegranate seeds daily. All the fat in the body is dissolved. Fat near the abdomen also melts.

3. People with anemia can better prepare their blood by eating pomegranate fruit. Improves blood circulation in the body. HBP decreases. Keeping the heart healthy can prevent heart disease.

4. People with diabetes, cholesterol and digestive problems can get rid of these problems by eating pomegranate seeds daily. It also gives energy to the body. If you eat these daily for one month, you will get all kinds of benefits. You will notice the changes that take place in your body.

Plz Comment on the Article.

This Diet May Just Help you.

This Diet May Just Help Reduce Cognitive Decline

What we put in our mouths has a huge impact on our bodies. Diet can totally change the function of the systems within us, for good or bad. This is why it is very important to monitor what we eat and how much we eat of it. But what if the foods you thought were bad for you could actually be good for you? There are some components in food, the frequency of which you eat it, that can surprisingly change how it affects your body. One study has shown that there are particular foods we can consume that can help our brains function better. 

This study was completed and led by Auriel Willette, who is an assistant professor of Food Science and Human Nutrition, and Brandon Klinedinst, a Neuroscience Ph.D. candidate in Food Science and Human Nutrition. The study focused on data collected from 1,787 adults from the United Kingdom. It was collected through the UK Biobank, a biomedical database that contains genetic and health information from half a million participants. Through a Fluid Intelligence Test, the participants answered questions that analyzed their ability to “think of the fly.” These tests were administered from 2012 to 2013, and then repeated again in 2015 and 2016. The general database that these participants were pulled from have helped create a baseline of research for progress in some of the most life threatening diseases.