Beetroot Juice: Health Benifits

Beetroot Juice:     Beetroot is one of the healthiest beets. Beetroot is very good for our health. When we eat beetroot, we can see that the urine and stool also turn pink with the tongue.

          Beetroot is one of the richest sources of vitamins and minerals. Beetroot can help reduce anemia, constipation, and bladder and gall bladder problems.

Beetroot Juice ..

         Beetroot also reduces inflammation, high blood pressure and liver related diseases in the body. Some of us take beetroot in pieces or in the form of juice. But now let's find out how to make this beetroot juice more flavorful and what everyone likes, and what are the ingredients needed to make it.

Ingredients for making Beetroot juice ..

Beetroot - 2 (medium), lemon juice - a teaspoon, finely chopped ginger - a teaspoon, honey - 2 teaspoons, water - a glass and a half.

Beetroot Juice Preparation Method ..

         First remove the check on the beetroot, rinse clean and cut into pieces. Then put the beetroot pieces and pre-chopped ginger pieces in a jar and grind well. Add water to the mixture and strain it with a clean cloth or sandpaper. Add lemon juice and honey to the strained juice. Doing this will make a very tasty beetroot juice. It can also use sugar instead of honey. Make beetroot juice and drink one cup daily. There are many benefits to this.

        Make beetroot juice like this and drink it every morning immediately after breakfast. If you drink this daily .. High BP, cholesterol, sugar levels will decrease. Lose weight. Digestive system, liver become clean. The blood is well made. The problem of anemia is reduced. The heart is healthy. There are many other benefits to beetroot juice. So drink it daily.