Gas problem haunts many people. Eat a little heavier, eat a little less .. There is nothing wrong with not eating at all.
Groove eating habits .. Chaotic lifestyle can also cause grass trouble. Salt .. Pepper .. Excessive intake of spices .. Going to bed immediately after eating, excessive anxiety and stress can also cause gas to increase. Flatulence can be due to the obstruction created by the gas. But did you know that you can get rid of gas problem with the ingredients found in the house? Let us now learn how to check for gas problem naturally.
1. The gas problem can be checked by taking freshly prepared buttermilk.
2. Fresh yoghurt and sweetened yoghurt can also relieve gas.
3. The main reason for gas problem is that the food taken is not properly digested.
4. So ginger should be part of the diet as it plays a vital role in digestion of food. Drink two teaspoons of ginger juice daily in the morning.
5. Better a poor horse than no horse at all.
6. Coconut water also plays an important role in reducing the gas problem. The proteins in coconut water eliminate the gas problem
Cloves play a key role in keeping a check on the gas problem.
7. After a meal, put a clove in your mouth and chew it. Doing so will reduce the gas. Soaking cumin in water at night .. Drinking that water in the morning will also bring relief.
8. Lie back on your left side. When lying back on the right side, the esophageal lid opens, allowing food and stomach acid to bounce back. It is better to have a pillow that is slightly higher upside down.
9 . Meals should be taken especially during the day. Make it a habit to eat small doses more often. Do not eat sparingly.
Note: - This article is based on information gathered from experts only. Consult a physician before following these procedures.
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