Diabetes Control Food:

Diabetes Control Food:  The sour-sweet taste of juniper fruit is very pleasant in summer. It is not only pleasant but also has the property of curing many ailments. By eating this ..

                           Black Plum

The sour-sweet taste of Black Plum is very pleasant in summer. It is not only pleasant but also has the property of curing many ailments. Eating it helps in controlling the blood sugar level. Also blood pressure returns to normal. Black jamun is rich in carbohydrates, protein, fat, calcium, magnesium, phosphorus, potassium, sodium, iron, vitamin C, thiamine, riboflavin, niacin, antioxidants and vitamin B6. Eating apricots, which are high in fiber, improves digestion. Gets relief from constipation. Also .. Sugar is under control. Let's find out how it helps in controlling diabetes.

Eating apricot controls diabetes:  Apricot, which has medicinal properties, treats many ailments. It contains a compound called zombolin. It helps to lower blood sugar and increase insulin sensitivity. Jamun is a storehouse of protein, fiber, antioxidants, calcium, iron, phosphorus, potassium, manganese, vitamins C and B6. Eating this fruit in the summer diet improves health.

Effective in Type 2 Diabetes:  Cures Type 2 Diabetes Symptoms. Diabetes often causes urination and thirst. People with diabetes eat jamun to reduce the symptoms of diabetes. It is a low glycemic index fruit. It keeps blood sugar levels normal. It can also prevent type 2 diabetes.

Jamun increases hemoglobin: Jamun with vitamin C and iron increases hemoglobin. The iron in this fruit purifies the blood. Hemoglobin carries oxygen to all parts.

Improves heart health:  Potassium-rich jamoon helps in preventing diseases like high blood pressure, heart disease and stroke by protecting the arteries.

Cures Pain:  Jamun is one of the best home remedies for stomach ache and arthritis. This fruit also helps in reducing digestive problems like diarrhea and flatulence.

How to use jamun:  Apricot is such a fruit, it is also beneficial to eat it directly after washing. Its juice can also be prepared and drunk. Apricot kernels can be dried and used to control sugar. Infusion of apricot bark can cure stomach ache and indigestion. You can also use jamun by making apricot juice.

(Note: The contents are for informational purposes only. They are provided on the advice of a health professional. If in doubt, consult a medical professional.)