Which milk is best for health?

Milk is considered to be the best for health, but apart from cow's milk, different types of milk also exist in the market today. Such as - almond milk, soy milk, etc. In such a situation, the question arises that which of the almonds, soy, or cow's milk is the best for health? However, each type of milk has its advantages and disadvantages and it depends entirely on the diet, health, and nutritional needs of the person drinking. Let's know which milk is the best in terms of health ...

Cow's milk Cow's milk contains nutrients like protein, calcium, vitamins, minerals, and carbohydrates. However cow's milk is available in the market in different types for all types of people, such as full cream, toned and lactose-free milk, etc. If fat is extracted from any of these, it is not removed from anyone. In addition, the same amount of calcium is found in cow's milk, which helps to strengthen bones. Overall, cow's milk is the best option for everyone, from children to youth and the elderly. All kinds of nutrients are found naturally in it, which benefits health.

Almond milk Foreign people are very fond of almond milk. It has fewer calories and protein, which is suitable for children. Some companies also add calcium to almond milk while some also add sugar to it to make it tastier. This milk is also better for those who are allergic to cow's milk or are unable to digest it.

Soy milk Protein is found in high amounts in soy milk. It is one of the best alternatives to cow's milk. Some companies also add calcium and vitamin D to soy milk. However, experts or doctors do not recommend drinking this milk to people who are allergic to cow's milk. Apart from this, this milk should not be drunk even under young children, because it can be harmful to their health. Actually, farmers use many types of pesticides during soybean growing, which can be harmful to children.