Pomegranate Benifits of Health

Pomegranate Seeds: Eat a cup of pomegranate seeds daily .. Many changes occur during the month ..!

      

Pomegranate Seeds: Pomegranate seeds are one of the many fruits available in the world. These look very attractive in red to look at. Pomegranate fruits are naturally eaten by many people. Some people drink pomegranate juice as a juice. This juice is also very tasty. However, eating a cup of pomegranate seeds along with breakfast every morning has many amazing benefits. Let's find out now.

1. Pomegranate fruits contain many antioxidants. These boost the immune system. Therefore, seasonal coughs and colds can be relieved. The fever also goes down.

2. People who suffer from obesity will lose weight quickly if they eat pomegranate seeds daily. All the fat in the body is dissolved. Fat near the abdomen also melts.

3. People with anemia can better prepare their blood by eating pomegranate fruit. Improves blood circulation in the body. HBP decreases. Keeping the heart healthy can prevent heart disease.

4. People with diabetes, cholesterol and digestive problems can get rid of these problems by eating pomegranate seeds daily. It also gives energy to the body. If you eat these daily for one month, you will get all kinds of benefits. You will notice the changes that take place in your body.

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This Diet May Just Help you.

This Diet May Just Help Reduce Cognitive Decline

What we put in our mouths has a huge impact on our bodies. Diet can totally change the function of the systems within us, for good or bad. This is why it is very important to monitor what we eat and how much we eat of it. But what if the foods you thought were bad for you could actually be good for you? There are some components in food, the frequency of which you eat it, that can surprisingly change how it affects your body. One study has shown that there are particular foods we can consume that can help our brains function better. 

This study was completed and led by Auriel Willette, who is an assistant professor of Food Science and Human Nutrition, and Brandon Klinedinst, a Neuroscience Ph.D. candidate in Food Science and Human Nutrition. The study focused on data collected from 1,787 adults from the United Kingdom. It was collected through the UK Biobank, a biomedical database that contains genetic and health information from half a million participants. Through a Fluid Intelligence Test, the participants answered questions that analyzed their ability to “think of the fly.” These tests were administered from 2012 to 2013, and then repeated again in 2015 and 2016. The general database that these participants were pulled from have helped create a baseline of research for progress in some of the most life threatening diseases.